Japes before after and beyond

JaPes · 01-11-2009, 06:39 PM

Thought id post a pic of some of my progress. It will be 2 years in march that ive been in the gym. In my before pic i prob weigh about 10 pounds more than i did when i first started. So i should be about 150 or so. Now im about 175 starting my short winter bulk to 185 or so. Comments/ advice would be appreciated.

Indpowr · 01-11-2009, 07:06 PM

Nice work..

JaPes · 01-12-2009, 03:33 PM

Thanks bro

JaPes · 03-19-2009, 09:03 PM

Super bump

Brad24 · 03-19-2009, 09:05 PM

Good work man, strong arm gains

Viking1983 · 03-19-2009, 09:10 PM

You definitely made some great progress. Go on a big clean bulk and bring out your chest, shoulders and arms some more and you will be jacked. You look like you can stay pretty lean.

komrade · 03-19-2009, 09:23 PM

damn, great job! The before pic was taken 44 years ago, you look young lol

JaPes · 03-23-2009, 07:33 PM

Quote:

Originally Posted by Viking1983

You definitely made some great progress. Go on a big clean bulk and bring out your chest, shoulders and arms some more and you will be jacked. You look like you can stay pretty lean.

Thanks bro. Yeah I actually do stay pretty lean but now that the warm weather is coming I want to try to get as lean as possible. While eating whatever i want as usual so this means lots of cardio.

MithrilFox · 03-23-2009, 08:33 PM

Looking good ... in a non-homo way.

P.S. Future request for all guys posting their progress pics to please pull their pants and or shorts up. Thank you.