Best foods to eat on a dirty bulk?

[juniorotty]

I have tried the clean bulk, which has got me to where I am now. Now I think it is time to try a dirty bulk.

On the clean bulk I mainly ate skinless chicken, rice, oats, etc.. aka flavourless food.

What foods on a dirty bulk do you guys eat that are high calories, cheap and tastes good?

I know on a dirty bulk you dont generally have a set amount of calories you eat but I would still like to track mine and have foods I eat every day.

Id be interested to see what diets and meals you guys eat on a dirty bulk..

so post away. thanks.

[Neil5587]

How dirty we talkin here? Go nuts on McChicken sandwhiches dirty? haha

[gekkoboy14]

I have tried the clean bulk, which has got me to where I am now. Now I think it is time to try a dirty bulk.

On the clean bulk I mainly ate skinless chicken, rice, oats, etc.. aka flavourless food.

What foods on a dirty bulk do you guys eat that are high calories, cheap and tastes good?

I know on a dirty bulk you dont generally have a set amount of calories you eat but I would still like to track mine and have foods I eat every day.

Id be interested to see what diets and meals you guys eat on a dirty bulk..

so post away. thanks.

why not have a set number of cals?
thats not the difference between dirty vs clean

[Dr.Adam]

eat things like pbutter and oatmeal and lots of it. Many before me have said it, dirty bulking will get you bigger, but not big in the way you want.


"we durty bulkin' brah!"

[Paul S25]

Eat **** loads of pasta. Loaded with carbs, but still relatively healthy for you. Chuck beef mince in too for protein.

[Pull-Up]

Pizza, any cakes (usually grandma does) and sometimes mcdonalds food.

[BenchRat]

anything under the sun

[wave_length]

No such thing as a clean or dirty bulk.

[Messiahtype]

Chicken wings and beer brah.

[Brofessor]

Don't label food as "clean" or "dirty." It's food and you should eat the foods you want.

I like double stacks from Wendy's.

[bman2380]

"we durty bulkin' brah!"

Damn...that **** is gold.

[BasRutten]

No such thing as a clean or dirty bulk.

hi welcome to bodybuilding.com where popular usage of certain terminology is understood by important members

[simpleguy]

wendy's

[lorinelise]

Whatever the **** you want.

[lth]

^^^lol, this

[wave_length]

hi welcome to bodybuilding.com where popular usage of certain terminology is understood by important members

LOL!
Not sure what you are getting at exactly, but I really don't think there is such a thing.

[epayuyao]

Garlic mash potatos
2 red potatos throw in microwave for 4 minutes covered (steam effect)
Next
Grab a small side bowl
2tbsp of butter
Mince two garlic cloves
Microwave for 30 seconds
Next mash the taters
Then add the garlic butter and heavy cream and reheat
And there you have itinstant garlic mash potatos

[Rigit23]

sticks of butter. Lots of them.

[CharliC]

sticks of butter. Lots of them.

Especially if you dip them in golden syrup.

But OP, if the idea is that the source of your macros/calories doesn't matter, why would you need a list of the best 'dirty' foods? The point is that there isn't a list.

[bodydropcris]

if i had trouble putting on lbs, i'd buy a couple boxes of these:

[Hengman]

I ate a lot of red meat.

Good stuff.

[AWD_TURBO]

if i had trouble putting on lbs, i'd buy a couple boxes of these:

I was up to 2 boxes of those a day... it was a bad sight to see

[mac520]

Eat **** loads of pasta. Loaded with carbs, but still relatively healthy for you. Chuck beef mince in too for protein.

Pasta is dirty? I eat pasta every day and I would define my bulk as being "clean". Pasta seems perfectly healthy. Complex carbohydrates, includes vitamins and nutrients. Omega 3. Protein. Fiber. Add olive oil.

[tubemode12]

I f*ckin' hate dirty bulking...

I don't know, it makes me feel horrible both physically and mentally.

I could go 12 rounds of boxing and still maintain my composure at the end when I was eating clean, I literally got knocked out yesterday 3 hours after consuming 4 double cheeseburgers and a sh!tload of fries.

Plus, dirty foods tasted better when I was eating clean, now they just gross me out.

Kinda like alcohol, in moderation, tastes like heaven, drink too much though and it turns into tongue poison.

[Theenforcer1]

LOL at Red Meat and Pasta being "dirty"

hahahaha

[JustLost]

hi welcome to bodybuilding.com where popular usage of silly terminology is mocked by important members

Fixed that for you.

[ivoryce]

eat things like pbutter and oatmeal and lots of it. Many before me have said it, dirty bulking will get you bigger, but not big in the way you want.


"we durty bulkin' brah!"

The parents should be charged for that ...

[Rathryan16]

[BenchRat]

I f*ckin' hate dirty bulking...

I don't know, it makes me feel horrible both physically and mentally.

I could go 12 rounds of boxing and still maintain my composure at the end when I was eating clean, I literally got knocked out yesterday 3 hours after consuming 4 double cheeseburgers and a sh!tload of fries.

Plus, dirty foods tasted better when I was eating clean, now they just gross me out.

Kinda like alcohol, in moderation, tastes like heaven, drink too much though and it turns into tongue poison.

i could not agree more, i hate bulking period

[fitlover]

I have tried the clean bulk, which has got me to where I am now. Now I think it is time to try a dirty bulk.

On the clean bulk I mainly ate skinless chicken, rice, oats, etc.. aka flavourless food.

What foods on a dirty bulk do you guys eat that are high calories, cheap and tastes good?

I know on a dirty bulk you dont generally have a set amount of calories you eat but I would still like to track mine and have foods I eat every day.

Id be interested to see what diets and meals you guys eat on a dirty bulk..

so post away. thanks.

....I hope you've written a will.