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  1. #1
    USMC Officer Candidate jco81's Avatar
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    Mark Rippetoe interview on NPR

    I seriously wish everyone in America heard this interview, he pretty much pwns all exercise misconceptions in just a few minutes. I'm sure some/most miscers already know this stuff, but its good to listen to anyway:

    http://www.npr.org/blogs/wwrd/2009/0...lose_10_p.html
    I rep back

    *Knee Draggers Crew*

    2008 Ninja 500R

    *SoClose*
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  2. #2
    Registered User Bollock-chops's Avatar
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    Rippetoe definitely knows his stuff
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  3. #3
    Registered User CaliiforniaLove's Avatar
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    thanks
    NY Jets
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  4. #4
    Banned username987654321's Avatar
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    good find
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  5. #5
    Registered User Suhoi's Avatar
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    lol I like his laugh, so egotistical. its secretly saying "YOU FOOLS HAHAHHA"
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  6. #6
    52 Wins 4 Loses 49 KOs Deadgame's Avatar
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    good find ..reps
    I have only two regrets: I didn't shoot Henry Clay and I didn't hang John C. Calhoun.

    "A race of people is like an individual man; until it uses its own talent, takes pride in its own history, expresses its own culture, affirms its own selfhood, it can never fulfill itself." Malcolm X

    1000 plus, reps returned


    Millionaires are made from talent and intellect; not the major you selected when you're coming out of high school. Warren Buffett
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  7. #7
    Banned username987654321's Avatar
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    username987654321 is offline
    i thought i'd bump this
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  8. #8
    Certified D-Bag Money Shot's Avatar
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    quality stuff
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  9. #9
    Gyno Brah MDizzle11's Avatar
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    Mark Rippetoe says squat.
    July 2008: 182 lbs. 25% BF
    July 2009: 185 lbs. 20% BF
    Feb 2010: 190 lbs sub20%BF -GOAL
    July 2010: 185 lbs 15% BF- GOAL

    Reps to vets
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  10. #10
    recovering from rc injury Overbech's Avatar
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    In that pic they have of him he doesn't look that fit.
    AM misc brah
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  11. #11
    chicken rude boy's Avatar
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    rude boy is offline
    he talks like every single person in the world wants to look like Arnold. believe it or not, a lot of people dont. what a cocky jerkoff
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  12. #12
    Banned ilikemopsand's Avatar
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    this guy is a botard
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  13. #13
    Certified D-Bag Money Shot's Avatar
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    Money Shot is offline
    Originally Posted by rude boy View Post
    he talks like every single person in the world wants to look like Arnold. believe it or not, a lot of people dont. what a cocky jerkoff
    so his advice on using barbells and squatting is invalid unless people want to look like arnold? fail
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