Tye's Contest Prep

Tye40 · 01-10-2009, 07:14 PM

After a long hiatus from my previous LMD journal, I am back and ready to get my freak on again with Team Scivation and the Cut Diet. I have kept up with my clean bulk and the LMD religiously with the exception of 6 week set back in October.
My first comp is a short 16 weeks out and it is now time to cut the fat and intensify the cardio. I will be starting with the Cut Diet 2750 plan and will follow it like the bible. Training will be about the same as before with a 5 day split working one major muscle group per session with a secondary leg day (if possible) on Fridays. Cardio will be performed on arm and shoulder days following W/O and chest and back days in the morning or evening (depending on my schedule). Should look something like this

Mon-Legs, abs
Tues-Shoulders/30 min cardio
Wed-Chest and Back, cardio am or pm
Thurs-Arms, abs/30 min cardio
Fri-Secondary legs, cardio am or pm
Sat-rest
Sun-rest or will use as an alternate day if schedule doesn?t permit Fri. W/O

Starting Stats
5?9?
196lbs
9.4% BF
Shoulders 51.5
Chest 44.5
Waist 33
Bicep 17.25
Quad 25.5
Calves 15.5

Comp Date May 8, 2009

Supps.
Xtend
ZMA
Dailene 4
Sesamine
Multi Vit add Vit C
Fish Oil
Chromium Picolinate
6-oxo
Tribex
Creatine Mono

The real challenge for me will be my weekend schedule. I am usually on the road from Friday-Sunday with early mornings and late nights. But with the right mind set and support I will adapt and overcome. Let?s get this!

Major T · 01-10-2009, 07:17 PM

Good stuff Tye!! Bring it on baby!!

MoEcho · 01-10-2009, 07:19 PM

Subbed!!!

Tye40 · 01-10-2009, 07:20 PM

Quote:

Originally Posted by Major T

Good stuff Tye!! Bring it on baby!!

Quote:

Originally Posted by MoEcho

Subbed!!!

Oh it's definately on!!

LayzieBone085 · 01-10-2009, 07:31 PM

Quote:

Originally Posted by Tye40

The real challenge for me will be my weekend schedule. I am usually on the road from Friday-Sunday with early mornings and late nights. But with the right mind set and support I will adapt and overcome. Let?s get this!

People take their challenges and take them head on, and overcome them, and show their true inner strength.

If you want this competition so bad, and you are going to be that religious to all the other aspects. You will overcome something, and sacrafice it for your goal.

Aint nothing to it.. but DO IT

CM82682 · 01-11-2009, 04:48 AM

Starting off nice and lean at 9% so you should be in an awesome spot in 16 weeks, esp since the cut diet is known to shred people up. With the given time and low bf to begin with you may be able to add some lean mass in the first half of this cut. Good luck, Ill be watching.

Tye40 · 01-11-2009, 08:49 AM

Quote:

Originally Posted by LayzieBone085

People take their challenges and take them head on, and overcome them, and show their true inner strength.

If you want this competition so bad, and you are going to be that religious to all the other aspects. You will overcome something, and sacrafice it for your goal.

Aint nothing to it.. but DO IT

Right on bro.

Quote:

Originally Posted by CM82682

Starting off nice and lean at 9% so you should be in an awesome spot in 16 weeks, esp since the cut diet is known to shred people up. With the given time and low bf to begin with you may be able to add some lean mass in the first half of this cut. Good luck, Ill be watching.

Time to get my shred on!

Tye40 · 01-12-2009, 06:30 AM

1-11-09 Rest Day

Diet: Cut Diet 2750
Meal one-12 egg whites, 1 whole egg
1 cup asparagus
.5 cup onions
99g blueberries
49g pro, 30g carbs, 20g fat

Meal two- 2.5 scoops Scivation Whey
2 tbsp peanut butter
1.5 cup steamed Broccoli
49g pro, 15g carbs, 20g fat

Meal 3-7 oz grilled chicken breast
1.5 green beans
18 almonds
49g pro, 15g carbs, 20g fat

Meal 4-7 oz Tuna
3 cups salad
3tbsp dressing
49g pro, 15g carbs, 20g fat

Meal 5-7 oz grilled chicken breast
240g steamed spinach
18 almonds
49g pro, 15g carbs, 20g fat

Meal 6-2.5 scoops Scivation Whey
2 tbsp almond butter
1.5 cup green beans
6.5oz grapefruit
49g pro, 30g carbs, 20g fat

Supps.
Xtend
ZMA
Dailene 4
Sesamine
Multi Vit add Vit C
Fish Oil
Chromium Picolinate
6-oxo
Tribex
Creatine Mono

Weight:196

FitIron · 01-12-2009, 07:15 AM

Welcome to the freakyness Tye.

It is all here....LOL!!!!

alwaysabeginner · 01-12-2009, 07:40 AM

Great, subbed!

Jimmy29LI · 01-12-2009, 07:41 AM

I'll definitely be following...

Tye40 · 01-12-2009, 07:53 AM

The begining 1-10-09

Tye40 · 01-12-2009, 07:54 AM

Quote:

Originally Posted by FitIron

Welcome to the freakyness Tye.

It is all here....LOL!!!!

HAHA I like freaky!!!

Tye40 · 01-12-2009, 12:21 PM

1-12-09

First day of training and I have already deviated from my schedule.Haha
Turned out like this:
Cardio: 15 min on eliptical
Abs
Hanging leg raises
5x20
Suitcase xovers
4x30
Oblique crunches
2x30 each side

Lower back extensions
4x20

Calves
Seated calf raises
4x20x90
Calf press
2x20x180
2x20x270
2x15x360

Wide grip pull ups
4x15,12,10,10

My quads were still aching from the abuse I gave them last week so Legs day will move to Wed.
Tomorrow will be Shoulders and 30 min cardio

chicana_peach · 01-12-2009, 01:38 PM

Quote:

Originally Posted by Tye40

The begining 1-10-09

AW DAMN!!! NICE!

Can i jump on your back?? JK!!

Tye40 · 01-12-2009, 01:43 PM

Quote:

Originally Posted by chicana_peach

AW DAMN!!! NICE!

Can i jump on your back?? JK!!

LOL...anytime

Tye40 · 01-12-2009, 01:45 PM

Just took my Dialene 4x for the first time today and all I can say is DAYUM! This stuff is rockin!!!

Tye40 · 01-13-2009, 06:37 AM

1-12-09 Diet

Protein 294g
Carbs 120g
Fat ? 120g

Seems like the transition from the LMD to the Cut Diet is pretty easy but the first meal of the day is still a biatch to get down in a timely manner.

First carb meal tonight might make that first meal seem like cake.lol

thom2355 · 01-13-2009, 06:39 AM

Quote:

Originally Posted by Tye40

Just took my Dialene 4x for the first time today and all I can say is DAYUM! This stuff is rockin!!!

Damn skippy. That stuff is great. Good luck with the prep. I will be following along.

FitIron · 01-13-2009, 06:41 AM

Quote:

Originally Posted by Tye40

Just took my Dialene 4x for the first time today and all I can say is DAYUM! This stuff is rockin!!!

HAhaha, that shhhhhhh will light you up the first few times....LOL!!

muscleandgains · 01-13-2009, 06:41 AM

i dont think you are at 9%bf man but you have great size

Tye40 · 01-13-2009, 06:46 AM

Quote:

Originally Posted by thom2355

Damn skippy. That stuff is great. Good luck with the prep. I will be following along.

Thanks

Quote:

Originally Posted by FitIron

HAhaha, that shhhhhhh will light you up the first few times....LOL!!

Lol, to say the least.

Tye40 · 01-13-2009, 06:47 AM

Quote:

Originally Posted by muscleandgains

i dont think you are at 9%bf man but you have great size

That's what I keep saying but my trainer insists that is where I am at.

LayzieBone085 · 01-13-2009, 06:49 AM

Quote:

Originally Posted by Tye40

1-12-09 Diet

Protein 294g
Carbs 120g
Fat ? 120g

Seems like the transition from the LMD to the Cut Diet is pretty easy but the first meal of the day is still a biatch to get down in a timely manner.

First carb meal tonight might make that first meal seem like cake.lol

Bro, Mix up eggs/egg whites in a pan, easiest thing to do and have some mixed veg thrown in, it would be an easy solution. Or wake up with sludge, have it chilling in the fridge overnight.

Just some suggstins.

You are a HULK!

muscleandgains · 01-13-2009, 07:12 AM

I would say 12 or 13 bf , not that its a bad thing but i def think you should consider getting it checked , either way you have good muscle and will have nice separation and definition by the end of this journey.

Good luck, i will follow along.

Tye40 · 01-13-2009, 09:32 AM

Quote:

Originally Posted by LayzieBone085

Bro, Mix up eggs/egg whites in a pan, easiest thing to do and have some mixed veg thrown in, it would be an easy solution. Or wake up with sludge, have it chilling in the fridge overnight.

Just some suggstins.

You are a HULK!

Excellent suggestions bro. I have been mixing some onions and asparagus into the eggs in the am. I must not like eggs as much as I thought cause I have to choke down the last couple of bites. Sludge is an excellent idea and will likely give that a go tomorrow.

Tye40 · 01-13-2009, 09:33 AM

Quote:

Originally Posted by muscleandgains

I would say 12 or 13 bf , not that its a bad thing but i def think you should consider getting it checked , either way you have good muscle and will have nice separation and definition by the end of this journey.

Good luck, i will follow along.

Thanks man, you know of a more acurate way than calipers other than water displacement?

MoEcho · 01-13-2009, 10:24 AM

Tye!! You're looking freakin' HY00GE!! ATTA BOY!!

sueljo · 01-13-2009, 11:28 AM

Quote:

Originally Posted by Tye40

Comp Date May 8, 2009

!

Is this the one in Houston? I am thinking about doing this as my first comp too.

Tye40 · 01-13-2009, 12:11 PM

Quote:

Originally Posted by MoEcho

Tye!! You're looking freakin' HY00GE!! ATTA BOY!!

Thank you very much, now it is time to loose the fluff...lol

Quote:

Originally Posted by sueljo

Is this the one in Houston? I am thinking about doing this as my first comp too.

Hey Sue, yes it is. It is one of the only shows that I have found in the area that is completely natural and fits in the time frame that I want to compete.

Do it girl, it would be nice to meet you there.