Guys, I'm starting a new Filipinos thread. Our first thread was closed since it reached its max size quota. Post here from now on.
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Thread: Filipinos II
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01-10-2009, 04:59 PM #1
Filipinos II
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01-10-2009, 06:14 PM #2
- Join Date: Sep 2007
- Location: Orlando, Florida, United States
- Posts: 5,583
- Rep Power: 1853
whats the max size quota?
.:Foot Fetish Club:.
"We don't mind suckin on toes!"
http://forum.bodybuilding.com/showthread.php?t=152683873&p=1042736063&viewfull=1#post1042736063
I rep back. Always.
Reps for life: MikeHawkBiggums
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01-10-2009, 07:00 PM #3
max size quota? anu ba size quota kada thread?
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01-10-2009, 10:19 PM #4
- Join Date: Dec 2007
- Location: Tondo, Manila, Cavite, Philippines
- Age: 39
- Posts: 316
- Rep Power: 217
quota complete.
ok ah.You can't worry about things you have no control over.
-- Steve Nash
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01-10-2009, 10:21 PM #5
- Join Date: Dec 2007
- Location: Tondo, Manila, Cavite, Philippines
- Age: 39
- Posts: 316
- Rep Power: 217
300php plus yung 700grams ng enervon hp
You can't worry about things you have no control over.
-- Steve Nash
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01-10-2009, 11:19 PM #6
Dati sa pinas enervon lang take ko pero ok na ako. I guess pag tumatanda mas needed ang more supplements..haha
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01-11-2009, 12:33 AM #7
SIno may alam ng competition sa Pinas sa mga Nov 2009? May balak akong mag compete by the end of the year eh sa teen categories i guess.
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01-11-2009, 12:38 AM #8
Sarap mag bulk. Malas lang timing ko lapit na summer lol! BORA!!!!!
Supps:
Scivation Whey
Scivation Xtend
Prolab Creatine Mono
CL WF tabs
CL Glycergrow
Fat burner if needed: Amphetalean
Wants to try:
M-Stak
I rep back lol.
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01-11-2009, 03:44 AM #9
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01-11-2009, 03:45 AM #10
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01-11-2009, 03:18 PM #11
Hirap din magpalaki eh. December lang talaga ako nagseryoso sa pagbubuhat kahit matagal na ako nag gygym. Newbie gains parin bench ko nung december 120 lang ata lol.
Supps:
Scivation Whey
Scivation Xtend
Prolab Creatine Mono
CL WF tabs
CL Glycergrow
Fat burner if needed: Amphetalean
Wants to try:
M-Stak
I rep back lol.
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01-11-2009, 03:38 PM #12
- Join Date: Jun 2008
- Location: Melbourne, Florida, United States
- Posts: 1,192
- Rep Power: 3315
Whats up
****Official COAST GUARD Thread****
http://forum.bodybuilding.com/showthread.php?t=113176791
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01-11-2009, 05:25 PM #13
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01-11-2009, 05:27 PM #14
- Join Date: Feb 2007
- Location: California, United States
- Age: 53
- Posts: 574
- Rep Power: 223
tell me about it! its not how much weight you can lift, its how consistent you lift! kaya tuloy tuloy lang ang training, next thing you know 220lbs na bench mo.. I finally hit my goal of 150lbs..tagal din bago ko nakuha..my new goal is 155lbs before I start cutting..
Last edited by kickback; 01-11-2009 at 05:29 PM.
"in shape for life"
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01-11-2009, 07:15 PM #15
bumili na ako ng enervon HP. 700 grams good for 17 servings... 341php ang presyo sa mercury
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01-11-2009, 07:23 PM #16
Possible na malakas kang magbuhat pero di ganun kalaki katawan mo.. ilang buwan bago mo na reach yang 150 lbs na goal. walang spotter yan pre? tapos 12 reps x 3 sets? tama? 150 lbs kabilaan?? or 75 - 75? gusto ko mabuhat ko mga 200 lbs without spotter. possible ba na lumakas kang magbuhat without spotter?
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01-11-2009, 07:33 PM #17
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01-11-2009, 08:59 PM #18
- Join Date: Feb 2007
- Location: California, United States
- Age: 53
- Posts: 574
- Rep Power: 223
oops, sorry..150lbs is my weight. my personal best in bench is 200lbs x 5 reps (including the bar 45lbs)
It is better to always have a spotter when lifting heavy especially bench press exercise. It also helps you to focus and give your all knowing someone will be there to help you out in case of anything.
possible talaga na malakas ka magbuhat compare to somebody who are bigger than you..size does not represent strength(not always)"in shape for life"
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01-11-2009, 09:03 PM #19
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01-11-2009, 09:03 PM #20
May mga taong naturally mas malakas sa iba. Genetics i guess lol. Ako goal ko umabot 200bp by march which i think is good. December lang ako nag simula pero matagal na ako nagbabasa dito para mamaximize ko yung newbie gains ko. 200lbs bench within the first 3 months of lifting isnt bad IMO. I got the supps+diet+workout and the dedication and i wont be suprised if i get to 225 bp by march
Supps:
Scivation Whey
Scivation Xtend
Prolab Creatine Mono
CL WF tabs
CL Glycergrow
Fat burner if needed: Amphetalean
Wants to try:
M-Stak
I rep back lol.
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01-11-2009, 09:19 PM #21
its nice to know there are other filipino lifters.
hows everybody doing with the size department?
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01-11-2009, 11:36 PM #22
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01-11-2009, 11:41 PM #23
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01-12-2009, 02:16 AM #24
See this thread http://forum.bodybuilding.com/showth...hp?t=113299531
Yup sino may alam? I'm an amateur photogrpaher also who would like to cover this event. kung sasali kayo sa akin niyo bilhin pics niyo... hehehe
No prob...
We're good brah... still bulking up.
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01-12-2009, 02:41 AM #25
lol asa pa akong manalo sa comp pero d naman masyadong maraming teen lifters sa pinas na seryoso eh. I got the advantage of a good diet+workout regimen and supps lol. Kapatid ko certified trainer sa US at amateur BBer so I got good support. I got my own trainer in my gym who thinks i have good potential too lol.
Supps:
Scivation Whey
Scivation Xtend
Prolab Creatine Mono
CL WF tabs
CL Glycergrow
Fat burner if needed: Amphetalean
Wants to try:
M-Stak
I rep back lol.
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01-12-2009, 03:59 AM #26
musta na sa lahat ...thanks for the new thread...
bro kick;
musta na dyan?best regards sa pamilyaLESS IS MORE AND MORE IS LESS
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01-12-2009, 08:15 AM #27
Getting ready na ba for summer sa Pinas? Goodluck sa mga nagpapa-lean!
"I do it because I can
I can because I want to
I want to because you said I couldn't"
"Only by going too far can one possibly
find out how far can one go."
member: JBBF - Japan Bodybuilding Federation
PBBA - philbodybuilders.com
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01-12-2009, 08:25 AM #28
Hey guys, I don't speak Tagalog or Cebuano.
Do you other Fillipinos look down upon a fil-am that has not embraced his half flip heritage?
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01-12-2009, 08:32 AM #29
so instead of spotter, i can use smith machine? correct?
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01-12-2009, 01:56 PM #30
Get a spotter instead.
Supps:
Scivation Whey
Scivation Xtend
Prolab Creatine Mono
CL WF tabs
CL Glycergrow
Fat burner if needed: Amphetalean
Wants to try:
M-Stak
I rep back lol.
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