Filipinos II

[Alex465]

Guys, I'm starting a new Filipinos thread. Our first thread was closed since it reached its max size quota. Post here from now on.

[Asian Lifter]

whats the max size quota?

[vinoi]

max size quota? anu ba size quota kada thread?

[dodie53]

quota complete.

ok ah.

[dodie53]

300php plus yung 700grams ng enervon hp

[ron_b]

Dati sa pinas enervon lang take ko pero ok na ako. I guess pag tumatanda mas needed ang more supplements..haha

[thehopelessone]

SIno may alam ng competition sa Pinas sa mga Nov 2009? May balak akong mag compete by the end of the year eh sa teen categories i guess.

[thehopelessone]

Sarap mag bulk. Malas lang timing ko lapit na summer lol! BORA!!!!!

[kickback]

Guys, I'm starting a new Filipinos thread. Our first thread was closed since it reached its max size quota. Post here from now on.

Thanks for restarting the thread

[kickback]

Sarap mag bulk. Malas lang timing ko lapit na summer lol! BORA!!!!!

sarap talaga mag bulk..lagi ka busog..hehehe

[thehopelessone]

Hirap din magpalaki eh. December lang talaga ako nagseryoso sa pagbubuhat kahit matagal na ako nag gygym. Newbie gains parin bench ko nung december 120 lang ata lol.

[j. ViLLA]

Whats up

[kickback]

Whats up

Whats up! I guess youre done with cutting..

[kickback]

Hirap din magpalaki eh. December lang talaga ako nagseryoso sa pagbubuhat kahit matagal na ako nag gygym. Newbie gains parin bench ko nung december 120 lang ata lol.

tell me about it! its not how much weight you can lift, its how consistent you lift! kaya tuloy tuloy lang ang training, next thing you know 220lbs na bench mo.. I finally hit my goal of 150lbs..tagal din bago ko nakuha..my new goal is 155lbs before I start cutting..

[etuckram]

bumili na ako ng enervon HP. 700 grams good for 17 servings... 341php ang presyo sa mercury

[etuckram]

tell me about it! its not how much weight you can lift, its how consistent you lift! kaya tuloy tuloy lang ang training, next thing you know 220lbs na bench mo.. I finally hit my goal of 150lbs..tagal din bago ko nakuha..my new goal is 155lbs before I start cutting..

Possible na malakas kang magbuhat pero di ganun kalaki katawan mo.. ilang buwan bago mo na reach yang 150 lbs na goal. walang spotter yan pre? tapos 12 reps x 3 sets? tama? 150 lbs kabilaan?? or 75 - 75? gusto ko mabuhat ko mga 200 lbs without spotter. possible ba na lumakas kang magbuhat without spotter?

[j. ViLLA]

Whats up! I guess youre done with cutting..

i need to change my title. Cuz i just got done bulking. started getting fat...or feeling like it. so now its back to chicken breast and salmons.

[kickback]

Possible na malakas kang magbuhat pero di ganun kalaki katawan mo.. ilang buwan bago mo na reach yang 150 lbs na goal. walang spotter yan pre? tapos 12 reps x 3 sets? tama? 150 lbs kabilaan?? or 75 - 75? gusto ko mabuhat ko mga 200 lbs without spotter. possible ba na lumakas kang magbuhat without spotter?

oops, sorry..150lbs is my weight. my personal best in bench is 200lbs x 5 reps (including the bar 45lbs)
It is better to always have a spotter when lifting heavy especially bench press exercise. It also helps you to focus and give your all knowing someone will be there to help you out in case of anything.

possible talaga na malakas ka magbuhat compare to somebody who are bigger than you..size does not represent strength(not always)

[kickback]

i need to change my title. Cuz i just got done bulking. started getting fat...or feeling like it. so now its back to chicken breast and salmons.

ahhh..I see. goodluck and keep us posted!

[thehopelessone]

May mga taong naturally mas malakas sa iba. Genetics i guess lol. Ako goal ko umabot 200bp by march which i think is good. December lang ako nag simula pero matagal na ako nagbabasa dito para mamaximize ko yung newbie gains ko. 200lbs bench within the first 3 months of lifting isnt bad IMO. I got the supps+diet+workout and the dedication and i wont be suprised if i get to 225 bp by march

[xoliex]

its nice to know there are other filipino lifters.

hows everybody doing with the size department?

[kickback]

May mga taong naturally mas malakas sa iba. Genetics i guess lol. Ako goal ko umabot 200bp by march which i think is good. December lang ako nag simula pero matagal na ako nagbabasa dito para mamaximize ko yung newbie gains ko. 200lbs bench within the first 3 months of lifting isnt bad IMO. I got the supps+diet+workout and the dedication and i wont be suprised if i get to 225 bp by march

well, goodluck to you and dont get hurt!

[kickback]

its nice to know there are other filipino lifters.

hows everybody doing with the size department?

Thanks for dropping by..we're all cool...

still working on gaining more weight..clean bulking that is!

[Alex465]

whats the max size quota?

See this thread http://forum.bodybuilding.com/showth...hp?t=113299531

SIno may alam ng competition sa Pinas sa mga Nov 2009? May balak akong mag compete by the end of the year eh sa teen categories i guess.

Yup sino may alam? I'm an amateur photogrpaher also who would like to cover this event. kung sasali kayo sa akin niyo bilhin pics niyo... hehehe

Thanks for restarting the thread

No prob...

its nice to know there are other filipino lifters.

hows everybody doing with the size department?

We're good brah... still bulking up.

[thehopelessone]

lol asa pa akong manalo sa comp pero d naman masyadong maraming teen lifters sa pinas na seryoso eh. I got the advantage of a good diet+workout regimen and supps lol. Kapatid ko certified trainer sa US at amateur BBer so I got good support. I got my own trainer in my gym who thinks i have good potential too lol.

[DRWN]

musta na sa lahat ...thanks for the new thread...

bro kick;
musta na dyan?best regards sa pamilya

[kamao]

Getting ready na ba for summer sa Pinas? Goodluck sa mga nagpapa-lean!

[NameNotGuy]

Hey guys, I don't speak Tagalog or Cebuano.

Do you other Fillipinos look down upon a fil-am that has not embraced his half flip heritage?

[etuckram]

so instead of spotter, i can use smith machine? correct?

[thehopelessone]

Get a spotter instead.