I've been doing physiotherapy for 6 months on my serratus anterior, middle and lower trapezius - for some reason though I don't seem to be making any progress.
Most of the exercises I have been given I haven't found tiring. Is it possible I am using the wrong form and my physio hasn't spotted it?
I've been doing scapula push ups on my knees, then in press up position (although I'm pretty sure I could do the press up position before hand) - plus I used to do karate for a long time, which involves a LOT of punching and my shoulders still stuck out then.
As for the mid/lower traps - I've been lying on my front with my arms by my sides, squeezing my shoulder blades together.
I'm not sure if my serratus anterior is actually weak, but I am certain that my lower trapezius is, and I'm having great difficulty in working it.
Any help would be much appreciated!
Thread: Winged Scapula