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  1. #1
    Keto 4 life Seyton's Avatar
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    How long should this workout normally take?

    This is one of Arnolds work outs I have adjusted a little I was wondering how long do ya think this should take?. So far i am only able to do it in about 2 hours and 30min.

    Chest:
    Bench press - 5 sets, 6-10 reps
    Flat bench flies - 5 sets, 6-10 reps
    Incline bench press - 6 sets, 6-10 reps
    Cable crossovers - 6 sets, 10-12 reps
    Dumbbell pullovers - 5 sets, 10-12 reps

    Back:
    T-bar rows - 5 sets, 6-10 reps
    Seated pulley rows - 6 sets, 6-10 reps
    One-arm dumbbell rows - 5 sets, 6-10 reps
    Straight-leg deadlifts - 6 sets, 15 reps

    Legs:
    Squats - 6 sets, 8-12 reps
    Leg presses - 6 sets, 8-12 reps
    Leg extensions - 6 sets, 12-15 reps
    Leg curls - 6 sets, 10-12 reps

    Calves:
    Standing calf raises -10 sets, 10 reps
    One-legged calf raises (holding dumbbells) - 6 sets,12 reps

    Forearms:
    Wrist curls (forearms on knees) - 4 sets, 10 reps
    Reverse barbell curls - 4 sets, 8 reps
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  2. #2
    Registered User Pull-Up's Avatar
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    Unless you are not on gear I would not recommend such hard workout. Too much of everything.
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  3. #3
    Rep Power: 12157652 .Enigma.'s Avatar
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    Too much doing back and chest on the same day. Forarms and calves are fine because its very hard to overtrain them. Almost every minute your using them throughout the day so they have a higher resistance. To decrease the time you could take shorter breaks in between sets.
    "Every great achievement was once considered impossible."

    -----Best lifts-----
    Squat: 395x1
    Bench: 275x1
    Deadlift: 430x6
    ------------------

    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671

    Reps for posting
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  4. #4
    Keto 4 life Seyton's Avatar
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    Im on my 5th day of a 2day split for this workout and another for Biceps, triceps, and shoulders and honestly i feel great. My question was just if i was taking to long in the gym to finish this particular routine. Was wondering how long ya think it should take.
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