Wavelength 2009

**blacksmith77** · 02-01-2009, 08:22 AM

Mmmm Gorge day!

**libert** · 02-01-2009, 09:49 AM

^^ x2, that cheat day must have been awesome...yet you still didn't take it to extremes, smart.

**blacksmith77** · 02-01-2009, 07:59 PM

hey wave, just wondering- how long did it take you to cut down from 15% to the lower 9,8% we saw in your avi recently?

**jessetk313** · 02-01-2009, 08:14 PM

I have a question wavelength. Do you try to stay within a certain percentage of Calories from Fat,CArbs and Protein for the day or do you just worry about getting in over 150 or so grams of protein and not worry about what the percentages are and just look at total calories? Thanks

**wave_length** · 02-02-2009, 01:53 AM

Originally Posted by blacksmith77

Mmmm Gorge day!

Yes, it's awesome

Originally Posted by libert

^^ x2, that cheat day must have been awesome...yet you still didn't take it to extremes, smart.

I honestly couldn't get more in.
Well maybe there would have been room for some more icecream

**wave_length** · 02-02-2009, 01:55 AM

Originally Posted by blacksmith77

hey wave, just wondering- how long did it take you to cut down from 15% to the lower 9,8% we saw in your avi recently?

The last diet (as documented in picture thread) took 3 months.

Originally Posted by jessetk313

I have a question wavelength. Do you try to stay within a certain percentage of Calories from Fat,CArbs and Protein for the day or do you just worry about getting in over 150 or so grams of protein and not worry about what the percentages are and just look at total calories? Thanks

The latter, I only make sure to get the protein in. And some fruit, veggies/salad and EFA oil, to match minimum nutritional requirements.

**wave_length** · 02-02-2009, 09:32 AM

Workout:
Rest.

Nutrition:
Lunch at Greek Restaurant: veggie soup with white bread, gyros with rice, salad, tzatziki, olives, coke light, espresso, piece of turkish delight.
Rest of the Day: 100g whey protein shake, a little healthy oil.

Notes:
Very tasty lunch, could have been a little more though.

**blacksmith77** · 02-02-2009, 09:54 AM

no love for moussaka?

**wave_length** · 02-02-2009, 09:58 AM

Originally Posted by blacksmith77

no love for moussaka?

Hellz yeah, I lovz Moussaka!
Maybe next time

**libert** · 02-02-2009, 11:08 AM

Dangit, looking at your lunch list in the evening when I'm almost finished with my meals puts the funniest frown on my face...great choice of food.

**blacksmith77** · 02-02-2009, 11:35 AM

one of my favourite too man, with garlic bread!

**Corey484** · 02-02-2009, 10:49 PM

love the meals man.

Noticed the help you give on the nutrition section and figured I would subb to your journal to see an experienced lifter at work and learn some new info!

**wave_length** · 02-03-2009, 01:26 AM

Originally Posted by Corey484

love the meals man.

Noticed the help you give on the nutrition section and figured I would subb to your journal to see an experienced lifter at work and learn some new info!

Thanks man, good to have you on board!

**gbg** · 02-03-2009, 01:29 AM

Wavy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

What's the good word?

**wave_length** · 02-03-2009, 09:56 AM

Originally Posted by gbg

Wavy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

What's the good word?

Gisi!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wud up

**wave_length** · 02-03-2009, 10:21 AM

Workout:
Biceps: Standing DB Curls, 7 x 40 lbs
Triceps: One Arm Rope Pulldowns, 10 x 44 lbs
Back: Medium Grip Pulldowns, 8 x 176 lbs
Delts: Machine Presses, 6 x 154 lbs
Chest: Partial Incline Machine Presses, 12 x 132 lbs
Abs: Giant Set of Situps
Biceps: Reverse Stance Preacher Curls, 10 x 26 lbs

Nutrition:
Lunch at Asian Buffet: veggies, salad, pan fried potatoes, fried noodles, fried tofu, beef, meat balls, chicken wings, ribs, onion chicken, pudding, fruit, baked fruit with honey, coke light, plum wine.
Rest of the Day: 100g whey protein shake, a little healthy oil.

Notes:
Pulled neck almost healed, pulled chest unfortunally not yet. Tried some partial incline machine presses, only going halfway down. Also tried the reverse stance preacher curls as suggested in a thread by fitnessman, those are pretty awesome.

**Capt_Lou** · 02-03-2009, 10:24 AM

Originally Posted by wave_length

Workout:
Biceps: Standing DB Curls, 7 x 40 lbs
Triceps: One Arm Rope Pulldowns, 10 x 44 lbs
Back: Medium Grip Pulldowns, 8 x 176 lbs
Delts: Machine Presses, 6 x 154 lbs
Chest: Partial Incline Machine Presses, 12 x 132 lbs
Abs: Giant Set of Situps
Biceps: Reverse Stance Preacher Curls, 10 x 26 lbs

Nutrition:
Lunch at Asian Buffet: veggies, salad, pan fried potatoes, fried noodles, fried tofu, beef, meat balls, chicken wings, ribs, onion chicken, pudding, fruit, baked fruit with honey, coke light, plum wine.
Rest of the Day: 100g whey protein shake, a little healthy oil.

Notes:
Pulled neck almost healed, pulled chest unfortunally not yet. Tried some partial incline machine presses, only going halfway down. Also tried the reverse stance preacher curls as suggested in a thread by fitnessman, those are pretty awesome.

Great WO!

I so miss chinese food! I might make it my cheat meal this Saturday.

**wave_length** · 02-03-2009, 10:38 AM

Originally Posted by Capt_Lou

Great WO!
I so miss chinese food! I might make it my cheat meal this Saturday.

Thanks!
What you call cheatday I call weekday

**blacksmith77** · 02-03-2009, 10:55 AM

nice workout, strong curls!

**wave_length** · 02-03-2009, 10:58 AM

Originally Posted by blacksmith77

nice workout, strong curls!

Thanks, unfortunally they don't make my guns grow.

Bad genetics for the small muscle groups.

**ArchAngel'73** · 02-04-2009, 04:53 AM

Originally Posted by wave_length

Thanks!
What you call cheatday I call weekday

I curse you, from the bottom of my heart.

How did you like the partial presses? Sore today?

**wave_length** · 02-04-2009, 09:03 AM

Originally Posted by Fiend_73

I curse you, from the bottom of my heart.

Originally Posted by Fiend_73

How did you like the partial presses? Sore today?

Incredibly sore. First real chest exercise in four months.
Hopefully I can continue to do them without the chest acting up.

**wave_length** · 02-04-2009, 11:56 AM

Workout:
Rest.

Nutrition:
Lunch at Asian Buffet: sushi, veggies, salad, pan fried potatoes, fried noodles, wings, fried tofu with spicy beef, ribs with sweet-sour sauce, onion chicken, deep fried pork with peppers, cocos and mango pudding, lychees, baked banana with honey, coke light.
Dinner: large beer, 2 glasses of champagne.
Rest of the Day: 100g whey protein shake, a little healthy oil.

Notes:
Another awesome meal at the buffet. Chest very sore from first real chest exercise yesterday.

**libert** · 02-04-2009, 12:32 PM

Champagne, coconut pudding, lychee, noodles...dear God. It wouldn't perchance be too odd to take a few pics every now and then?

**wave_length** · 02-04-2009, 12:40 PM

Originally Posted by libert

Champagne, coconut pudding, lychee, noodles...dear God. It wouldn't perchance be too odd to take a few pics every now and then?

I would love to, but the damn attachments don't work and I don't want to put them on a random upload site. The [ img ] tag is also very limited, it doesn't take php, only direct links to jpgs. Maybe I'll figure something out.

**libert** · 02-04-2009, 12:44 PM

Well I for one wouldn't be too lazy to click on a few links...

**wave_length** · 02-04-2009, 01:02 PM

Alright, here are some old pics I took (from "another" board) of some fine wine I like to drink, plus some goodies:
http://www.getbig.com/boards/index.p...h=267889;image

Another pic of one of my favourite red wines:
http://www.getbig.com/boards/index.p...h=275517;image

Here is a pic of one of my pig-out days (Wiener Schnitzel

)
http://www.getbig.com/boards/index.p...h=275644;image

One from the same day:
http://www.getbig.com/boards/index.p...h=275754;image

Last one, red wine and poppy curd dumplings:
http://www.getbig.com/boards/index.p...h=285121;image

LOL, this thread is turning into a food porn thread.

**Capt_Lou** · 02-04-2009, 03:55 PM

Originally Posted by wave_length

Alright, here are some old pics I took (from "another" board) of some fine wine I like to drink, plus some goodies:
http://www.getbig.com/boards/index.p...h=267889;image

Another pic of one of my favourite red wines:
http://www.getbig.com/boards/index.p...h=275517;image

Here is a pic of one of my pig-out days (Wiener Schnitzel

)
http://www.getbig.com/boards/index.p...h=275644;image

One from the same day:
http://www.getbig.com/boards/index.p...h=275754;image

Last one, red wine and poppy curd dumplings:
http://www.getbig.com/boards/index.p...h=285121;image

LOL, this thread is turning into a food porn thread.

WTF is going on here?

**gbg** · 02-04-2009, 03:59 PM

Originally Posted by Capt_Lou

WTF is going on here?

I think wavy has finally lost it,

his waves are mere ripples

**Capt_Lou** · 02-04-2009, 04:05 PM

Originally Posted by gbg

I think wavy has finally lost it,

his waves are mere ripples

I am getting tired, plus a little carb depleted cause I read that the first time as "his waves are mere nipples"

Thread: Wavelength 2009

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