Hi, before making my diet(cut), i would like to know, how many calories should I eat per day considering i`m 190lbs and hiit cardio 8 times per week?
I don`t mind losing some muscle, getting a low bf% is what i`m aiming for right now.
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01-10-2009, 05:40 AM #1
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01-10-2009, 05:49 AM #2
????
Losing muscle= increasing body fat %Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-10-2009, 05:52 AM #3
1. Try this to get an estimate - http://www.freedieting.com/tools/cal...alculator.htm#
2. I hope that was a typo and that you aren't doing "HIIT" 8 times a week. Any cardio 8 times a week is too much anyway.
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01-10-2009, 05:52 AM #4
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01-10-2009, 05:54 AM #5
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01-10-2009, 06:06 AM #6
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01-10-2009, 06:07 AM #7
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01-10-2009, 06:07 AM #8
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01-10-2009, 06:12 AM #9
- Join Date: Apr 2007
- Location: New Hampshire, United States
- Age: 35
- Posts: 5,154
- Rep Power: 1184
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01-10-2009, 06:13 AM #10
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01-10-2009, 06:18 AM #11
I`ve been On and OFF on HIIT cardio for about a year.
Not to mention I`ve been runing since I was a kid since my dad was the coach for the athletics team of Romania.
The best thing about runing every morning and leaving Sunday off. It becomes a habit, and you don`t even need motivation to start runing. It comes by itself.
Thanks man!
And Achilles, true, but dosen`t too much = muscle loss? (i`m talking about those long ass marathon jogs every day) lol
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01-10-2009, 07:13 AM #12
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01-10-2009, 07:24 AM #13
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01-10-2009, 07:25 AM #14
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