-----Critique My Cutting Meal Plan-----

[Achellies15]

7:30am
6 egg whites
1 cup oatmeal
Peanut Butter

Calories- 452 Protein- 34 Carbs 33.5 Fat- 19

10:30am
ON 100% Whey 2 scoops
1oz. Almonds

Calories- 410 Protein- 54 Carbs- 11 Fat- 17

1:30
6 oz. Chicken Breast
1 cup brown rice
Broccoli
Onions

Calories- 509 Protein- 56 Carbs- 55.8 Fat- 4.8

3:30
ON 100% Whey 2 scoops
1 oz. Almonds

Calories 410 Protein- 54 Carbs- 11 Fat-17

6:30
6oz. Chicken Breast
1 cup brown rice
Broccoli
Onions

Calories-509 Protein- 56 Carbs- 55.8 Fat- 4.8

9:30
1 cup Cottage Cheese

Calories- 180 Protein- 32 Carbs- 6 Fat- 5

Total:

Calories- 2470 Protein- 286 Carbs- 173.1 Fat- 67.6

These are not set in stone so any suggestions would be greatly appreciated
I am coming off a bulk cycle and am trying to retain as much muscle as possible. I want to shoot for about .5-1lb loss each week.

[zakhan]

wow the format of your diet looks a lot like my bulking diet i posted awhile back lol... anyways this looks good...you can easily replace two of those liquid protein/fat meals into a real food...you can go tuna with almonds or steak with almonds/nuts etc...real food's always better than whey shakes btw. as long as you're in a 500 calorie deficit from your maintenance calories, you will lose a pound each week. gluck.

[Achellies15]

thanks man, anyone else?

[KJR246]

Everything seems good. Try to replace a shake with food whenever possible, but that's not a big deal. Also some fat before bed.

[Achellies15]

Everything seems good. Try to replace a shake with food whenever possible, but that's not a big deal. Also some fat before bed.

so throw in like 2 tbsp of natty peanut butter? what would be a good snack/meal instead of a shake?

[Achellies15]

bump... anybody care to comment???

[Protein88]

looks similar to my diet but im only eating 5 meals. im going to post it up in a lil.

[Jets51]

so throw in like 2 tbsp of natty peanut butter? what would be a good snack/meal instead of a shake?

eat 2 tbsp of natural PB with your cottage cheese at night.

everything else looks good, definitly need some fibrous carbs in there (broccoli, spinach)

try eating fish a few times a week and as for replacing whey shakes i would use tuna or canned chicken and some almonds. good luck.

[ralysjk]

what oatmeal do you have that is 34 g carb per cup, Ive got quaker oats and its 54 per cup.

[Achellies15]

what oatmeal do you have that is 34 g carb per cup, Ive got quaker oats and its 54 per cup.

my bad that is half a cup