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01-09-2009, 03:43 PM
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#1
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 471
BodyBlog Entries: 0
BodyPoints: 2189
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New pics!
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-09-2009, 03:47 PM
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#2
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Registered User
Join Date: Jan 2009
Age: 19
Stats: 5'10", 170 lbs
Posts: 1,849
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by tbjake34
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niice
__________________
=]
I made lots of coffee for everyone but i accidentally the whole thing
If you don't do deads, you ain't sh*t
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01-09-2009, 03:51 PM
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#3
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Yes me
Join Date: Dec 2008
Location: Connecticut, United States
Age: 18
Stats: 6'0", 175 lbs
Posts: 4,259
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by iLiRaM
niice
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Public restroom? Lol. Nice though!
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01-09-2009, 04:10 PM
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#4
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 471
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by Jrc731
Public restroom? Lol. Nice though!
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Lol ya its actually at my gym in the locker room. Im about 180 here if anyone is wondering. Im in the middle of a bulk.
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-09-2009, 05:10 PM
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#5
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CutKING
Join Date: Oct 2005
Location: Addison, Illinois, United States
Age: 18
Stats: 6'1", 198 lbs
Posts: 1,207
BodyBlog Entries: 0
BodyPoints: 3928
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good job man, ur getting pretty jacked!
U really bench 305?
__________________
Eat big
Lift Big
Be Big
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01-09-2009, 05:12 PM
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#6
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PhD in progress!
Join Date: Feb 2008
Age: 26
Stats: 5'10", 181 lbs
Posts: 851
BodyBlog Entries: 0
BodyPoints: 0
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rep power is strong in this thread..
why are you all red? maybe I will help...
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01-09-2009, 05:51 PM
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#7
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Registered User
Join Date: Jun 2004
Location: Sta. Ana, San Jose, Costa Rica
Age: 43
Stats: 5'11", 172 lbs
Posts: 16,213
BodyPoints: 34600
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Good luck during your bulking phase and in your way of becoming huge!
Already looking razor sharp cut. Excellent definition and size. Keep training smart.
__________________
An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.
Pope John Paul II
Stop giving excuses, get up, start working out!
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01-10-2009, 12:31 PM
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#8
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 471
BodyBlog Entries: 0
BodyPoints: 2189
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Thanks for the compliments guys.. And thanks for the greens(: But anywhere I need to improve? Im looking to compete soon.
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
Last edited by tbjake34; 01-10-2009 at 12:34 PM.
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01-10-2009, 12:32 PM
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#9
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 471
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by Chazk
good job man, ur getting pretty jacked!
U really bench 305?
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Ya i cant seem to break 305 though.. Been stuck at 305 for about 2 months now...
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-10-2009, 04:00 PM
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#10
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Registered User
Join Date: Jul 2007
Location: Nebraska, United States
Age: 22
Stats: 6'1", 182 lbs
Posts: 211
BodyPoints: 7441
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whats your diet and routine look like?
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01-10-2009, 04:03 PM
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#11
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Totally Catabolic
Join Date: Apr 2005
Location: Japan
Stats: 5'8", 185 lbs
Posts: 4,215
BodyBlog Entries: 0
BodyPoints: 8216
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17!?!?!
Jesus! That is sick!!!
__________________
★★ BMBC ★★
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01-10-2009, 04:04 PM
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#12
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~~~
Join Date: Dec 2008
Stats: 5'10", 159 lbs
Posts: 7,580
BodyBlog Entries: 0
BodyPoints: 0
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Incredible dense physique, mad props!
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01-11-2009, 07:46 PM
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#13
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 471
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by K-Dawg_05
whats your diet and routine look like?
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To tell u the truth I dont really follow a diet when I bulk.. Just eat whatever I have a taste for at the time. I eat about 5 meals a day with a few shakes in there. My routine is just a 5 day split chest/tris ect... I train very heavy with rep range from 6-8.
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 07:53 PM
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#14
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BRB crushin skulls
Join Date: Dec 2006
Location: Tampa, Florida, United States
Age: 19
Stats: 6'0", 220 lbs
Posts: 6,321
BodyBlog Entries: 0
BodyPoints: 24363
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awesome physique! why are you in the red?
__________________
☼ ☼ ☼ ☼ ☼ ☼ The Misc. Mid Rollers ☼ ☼ ☼ ☼ ☼ ☼
Short Torso Long Limbs Club
I rep back 500+
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01-11-2009, 07:59 PM
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#15
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 471
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by amc11890
awesome physique! why are you in the red?
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Idk.. I have only been negged twice
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 08:22 PM
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#16
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Registered User
Join Date: Nov 2008
Age: 25
Posts: 65
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looking good bro, can i ask whats your diet like to stay in the single digit weight range?
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01-11-2009, 08:27 PM
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#17
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 471
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by nickbcd
looking good bro, can i ask whats your diet like to stay in the single digit weight range?
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What do you mean?
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-11-2009, 08:31 PM
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#18
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Grow Time
Join Date: Oct 2006
Location: Man, West Virginia, United States
Age: 21
Stats: 5'10", 200 lbs
Posts: 6,009
BodyBlog Entries: 0
BodyPoints: 21647
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entire chest region is overpowered by delts, focus dearly on that for a more symmetrical physique on stage. Awesome striations and dense looking sore sure. The legs, back and calves are really what need to be shown for me to critique anymore.
__________________
I will have to go through hell...worse than any nightmare I've ever dreamed. But in the end..I will be the one standing.
"You're born skinny and weak, you die skinny and weak, but what you do in between is up to you!"
Team Norton
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01-11-2009, 08:34 PM
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#19
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got my swagga' right
Join Date: Feb 2008
Location: Morgantown, West Virginia, United States
Age: 23
Stats: 5'8", 225 lbs
Posts: 9,726
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Frankdaddy
entire chest region is overpowered by delts, focus dearly on that for a more symmetrical physique on stage. Awesome striations and dense looking sore sure. The legs, back and calves are really what need to be shown for me to critique anymore.
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Has a similar structure to me....delts are grade A....chest is def. overpowered by them. Good overall physique op....i have had a prob in the past of getting my pecs to catch up to delts as well.
__________________
"I'd rather die on my feet than live on my knees"
"Volume can never replace intensity''-Dorian Yates
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01-11-2009, 08:34 PM
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#20
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Registered User
Join Date: Nov 2008
Age: 25
Posts: 65
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i meant, what were you eating to diet down to 6-8% bodyfat, its something ive always wanted to do
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01-11-2009, 08:45 PM
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#21
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 471
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by nickbcd
i meant, what were you eating to diet down to 6-8% bodyfat, its something ive always wanted to do
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Anything I want.. I eat fast food at least once a day.
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-12-2009, 03:38 AM
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#22
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What?
Join Date: Oct 2004
Location: Florida, United States
Stats: 5'10", 171 lbs
Posts: 2,168
BodyBlog Entries: 0
BodyPoints: 9811
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Awesome job so far! Very good mass at your weight. Keep going man!
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01-12-2009, 03:55 AM
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#23
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Registered User
Join Date: Oct 2008
Location: Wollongong, NSW, Australia
Age: 20
Stats: 6'0", 176 lbs
Posts: 820
BodyBlog Entries: 0
BodyPoints: 0
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your so ripped O_o
__________________
Started Gyming: 1st June 2008
"Where the mind goes, the body will follow" - Arnold
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01-12-2009, 04:55 AM
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#24
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Registered User
Join Date: Apr 2007
Location: California, United States
Age: 29
Stats: 6'2", 202 lbs
Posts: 426
BodyBlog Entries: 0
BodyPoints: 15635
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17?????????? WOW. Do you have any before pics when you first started? What age did you start lifting?
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01-12-2009, 05:09 AM
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#25
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,280
BodyPoints: 36146
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very lean brother, work on adding on some size.. good work.
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01-12-2009, 05:21 AM
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#26
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 471
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by justinluck
17?????????? WOW. Do you have any before pics when you first started? What age did you start lifting?
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I started training about 3 years ago.. Dont really have and before pics sorry. I have some on my bodyspace from about 8 months ago.
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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01-12-2009, 07:01 AM
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#27
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Registered User
Join Date: Oct 2008
Location: Woking, Surrey, United Kingdom (Great Britain)
Age: 17
Stats: 5'5", 144 lbs
Posts: 664
BodyBlog Entries: 0
BodyPoints: 0
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nice job man looking ripped and cut and with nice size, if i had one v small critisizm id say bring that chest up a little bit 
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01-12-2009, 08:56 AM
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#28
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Registered User
Join Date: May 2006
Location: WI
Age: 18
Stats: 5'10", 190 lbs
Posts: 471
BodyBlog Entries: 0
BodyPoints: 2189
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Quote:
Originally Posted by lth
Has a similar structure to me....delts are grade A....chest is def. overpowered by them. Good overall physique op....i have had a prob in the past of getting my pecs to catch up to delts as well.
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How do I bring my chest up? Whats a good rountine?
__________________
Height:5'10"
Weight:190lbs
Bench:315
Squat:475
BF% 6-8
40 time: 4.41
Shuttle:3.9
Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
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