Comments? BF Estimate (if poss)?

willowuk · 01-09-2009, 03:44 AM

Morning all,
Posted a few times to show progress before.
History in brief:
Started at 15stone with an aim to get lean & lose the pounds (See before pic - shirt on)
Got myself down to 13stone for last summer
Bulked up to 13stone 9pounds till this New Year
Aim now is to cut to 12+Half Stone before another 'Clean Bulk'

Sorry for the poor quality pics (camera phone via a mirror - never good)
If anyone can give me an estimate on BF then it would be great cheers.
Any any comments welcome.

Pic Link:
http://s486.photobucket.com/albums/r...cs/Jan%202009/

hadouken · 01-09-2009, 03:50 AM

16, mad blurry pics

BigBoyAdd · 01-09-2009, 04:07 AM

Nice build bud.
I'll say 18-20% BF...

willowuk · 01-09-2009, 04:07 AM

Thanks for the reply mate - yeah sorry for the pics - no one about to take them for me and couldnt locate the proper camera.

i was not going to bother with any progress shots till after my cut but got bored .. LOL

willowuk · 01-09-2009, 04:18 AM

BigBoyAdd - cheers for the comments - good luck with your cut ... keeps us informed how you get on

willowuk · 01-09-2009, 05:10 AM

**BUMP**

Anyone else please?

dn27 · 01-09-2009, 05:11 AM

16-18%.

One big mofo. Good job. I'd keep bulking up for a month or two before cutting for summer. Just IMO.

wave_length · 01-09-2009, 05:57 AM

Looks to be around 19%

rockguitarist89 · 01-09-2009, 06:25 AM

18-20% brah...nice build

willowuk · 01-09-2009, 06:40 AM

Thanks for all the comments so far.
Im looking forward to a good 6 week (maybe 8 if goal not reached in 6) of cutting.

I have sacked the beer/alcohol in and upped the protein and cut the heavy carbs (Bread/Patato etc) ... just getting them from veg and rice now.

Hope to get down to the target 12st7pnds and hopefully around 14% bF