TestosteronePL's CONTEST PREP log.

[TestosteronePL]

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TestosteronePL's Contest Prep Log

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Hey guys. I'm currently prepping for a contest at my school: Mr. Tech. It will take place on April 7, 2009. That means that I'm ~13 weeks out. I know that this is not a lot of time. Im not at 10.8% BF. PLEASE CONTRIBUTE ANY ADVICE YOU MIGHT HAVE. thanks

DIET:
1.Breakfast
2 eggs
4 egg whites
80g of oatmeal (1 cup)

2.lunch (school)
100g of chicken
60g of rice
broccoli

3.snack (school)
nutrition bar (bought one w/ lowest sodium and sugar)

4. snack (when i get back from school)
1 bannana
50g of protein

5.Preworkout
150g of chicken
100g of rice
broccoli

6.Postworkout
100g of fish
150g of sweet potatoes

7.Before the bed time
Long diegesting protein (50g)



SUPPS:

before breakfast: 5g bcaa, 5g glutamine
with breakfast; 2 vitamins
preworkout: Dark Matter, 5g glutamine, 5g bcaa
Postworkout: Dark Matter, 10g glutamine, 10g bcaa, 2 vitamins
before the bedtime: 2 ZMA




Training:

As far as training I am lucky enough to be trained by my friend which already prepped for a contest. Every week my training alternates so I cant post exactly what I am doing. Basically its a SIX-DAY SPLIT (legs, back, shoulders, chest, arms, and my sixth day will be one of the previous body parts and each week the body part will alternate)


[pics coming soon]

[EuphoriaPL]

he said preworkout is dark rage, and post is dark matter

btw what cardio are you doing?

[TestosteronePL]

he said preworkout is dark rage, and post is dark matter

btw what cardio are you doing?

nah, its dark matter for both. Luke told me that serge wants $60 for purple wraath so i'll jus make an order here.

----

right now im doing 10min of the bike pre workout. Getting heart rate up to 132 and maintaining for 10min. Then do a workout. Sometimes i might do 5min of bike post WO for the sh*ts nd giggles. nothing hard though.

IDK what he'll have me doing later on.

[TestosteronePL]

[EuphoriaPL]

u gonna get bf% measured? ur 18 now so they cant bitch

[TestosteronePL]

i did last wednesday.

10.8%

told her that my bday was gonna be in 2 days so she was cool w/ it

[EuphoriaPL]

1st post says ur NOT at 10.8%
now u say u r lol

[TestosteronePL]

1st post says ur NOT at 10.8%
now u say u r lol

oh. lol. it was supposed to say "now".

cant edit it.

[EuphoriaPL]

oh hai dere brah, here is ur last progress pic we took. i think u lost like 7%bf