Ignorant Nutrition Tips

**No1Spartan** · 01-08-2009, 04:26 PM

What have been some literally ignorant nutrition tips that your unhealthy friend or acquaintance have given you?

Mine personally was, as i was drinking my protein shake, my roomate was all like you have to stop taking protein Shakes , because your going to get Fat...
and i just said tohim dood STFU already you lathergic moron, i tell him to read and inform himself,
as he was eating Ham, Eggs, and a Glazed Donut... hes all like well the ham has rotein and so do these eggs. i seized talking to him at that instant.
he always drinks gatorade in the morning and i tease him about it telling him that he should only drink that for the carbs after a hard workout, but these people are THICK headed. so i just stopped and went about my business.

what have been your guys Ignorant Nutrition Tips experiences been?

**rainieravesouth** · 01-08-2009, 04:31 PM

cottage cheese before bed will prevent muscle catabolism while sleeping.

**Dave P** · 01-08-2009, 04:31 PM

http://forum.bodybuilding.com/forumdisplay.php?f=13

**No1Spartan** · 01-08-2009, 04:34 PM

Originally Posted by Dave P

http://forum.bodybuilding.com/forumdisplay.php?f=13

.... a link to the nutrition forums...? oh wait.. haha i get it lmfao...
your getting a good rep from me! haha

**xl Achilles lx** · 01-08-2009, 04:34 PM

Originally Posted by Hotlatinoguy

and i just said tohim dood STFU already you lathergic moron, i tell him to read and inform himself

You really should learn to control outburts like that and just brush it off. What does it matter if he's an out-of-shape coach potato telling you that you're going to get fat? Just smile and go about your business.

**donteventrip123** · 01-08-2009, 04:34 PM

Originally Posted by rainieravesouth

cottage cheese before bed will prevent muscle catabolism while sleeping.

I dont claim to know everything, but I have heard this tons and believed it... maybe it doesn't prevent it entirely, but doesnt it definitely help??

**rainieravesouth** · 01-08-2009, 04:37 PM

Originally Posted by donteventrip123

I dont claim to know everything, but I have heard this tons and believed it... maybe it doesn't prevent it entirely, but doesnt it definitely help??

it's a relatively new fad on here. but the truth is your body doesn't catabolize until 36-48 of not eating ANYTHING. so 8 hours wont harm you, especially if you've met your daily amount of calories.

just like with the magazines, ive learned not to believe everything on here as well.

**No1Spartan** · 01-08-2009, 04:37 PM

Originally Posted by xl Achilles lx

You really should learn to control outburts like that and just brush it off. What does it matter if he's an out-of-shape coach potato telling you that you're going to get fat? Just smile and go about your business.

i mean because he kept goin on about protein and how the body can only consume 30g of protein a day.. he gave me a headache. but yeah ive learned to controll my outbursts.

**metal_militia01** · 01-08-2009, 04:47 PM

Originally Posted by Dave P

http://forum.bodybuilding.com/forumdisplay.php?f=13

haha. wow. nice.

**KJR246** · 01-08-2009, 04:49 PM

Originally Posted by rainieravesouth

cottage cheese before bed will prevent muscle catabolism while sleeping.

My dad told me to eat 10,000 calories and to carb load right before workouts to get big.

He's fat

**Rucker12** · 01-08-2009, 04:50 PM

Originally Posted by Hotlatinoguy

i mean because he kept goin on about protein and how the body can only consume 30g of protein a day.. he gave me a headache. but yeah ive learned to controll my outbursts.

no need to control your outbursts. sounds like somebody needs to slap the sh*t outta this guy. 30g a day? really? thats why all of us are takin in 200-300g a day? so we can waste money on food? right. give this kid a book, and slap him with it til he starts reading

**No1Spartan** · 01-08-2009, 04:53 PM

Originally Posted by KJR246

My dad told me to eat 10,000 calories and to carb load right before workouts to get big.

He's fat

my dad still tells me that... im in Iraq right now and im cutting and hes all like oh just eat and workout... hes all like dont worry about what you eat...
im all like uhh sure dad. lol

**No1Spartan** · 01-08-2009, 04:55 PM

Originally Posted by Rucker12

no need to control your outbursts. sounds like somebody needs to slap the sh*t outta this guy. 30g a day? really? thats why all of us are takin in 200-300g a day? so we can waste money on food? right. give this kid a book, and slap him with it til he starts reading

i know.. i ve given him magazines, and he kind of wants to start doing this, but hes usually on his own program, i mean the kid "literally" has a retarded look no joke, and he wears THICK ass glasses has an overbite... so i just left him alone... but back to the protein thing, people say that the reason people tell you to take 1g of protein per body weight is because they want to make money off of you... im not sure about that thought =[

**bobbybuilder1** · 01-08-2009, 04:57 PM

My 2 friends, both of which are sports students and do sports nutrion, saying chicken breast contains small traces of carbs, and a zero sugar redbull acctually contains alot of sugar. And the calories in it will make me fat because of the sugar, despite it containing no sugar and 8 kcals. haha.

**Rucker12** · 01-08-2009, 04:59 PM

Originally Posted by Hotlatinoguy

i know.. i ve given him magazines, and he kind of wants to start doing this, but hes usually on his own program, i mean the kid "literally" has a retarded look no joke, and he wears THICK ass glasses has an overbite... so i just left him alone... but back to the protein thing, people say that the reason people tell you to take 1g of protein per body weight is because they want to make money off of you... im not sure about that thought =[

well i'd say the results speak for themselves. if i see an olympic weight lifter gaining size and strength on 30g of protein a day then i'll rethink everything

**No1Spartan** · 01-08-2009, 05:01 PM

Originally Posted by Rucker12

well i'd say the results speak for themselves. if i see an olympic weight lifter gaining size and strength on 30g of protein a day then i'll rethink everything

well thats true, but thats how life is... you experiment until you find what works for you and just stick to it... and for some reason i yet have not found what works for me...

**Rucker12** · 01-08-2009, 05:03 PM

Originally Posted by bobbybuilder1

My 2 friends, both of which are sports students and do sports nutrion, saying chicken breast contains small traces of carbs, and a zero sugar redbull acctually contains alot of sugar. And the calories in it will make me fat because of the sugar, despite it containing no sugar and 8 kcals. haha.

carbs in chicken breasts huh? apparently i dont need protein, and theres carbs in chicken, so i can just keep eating chicken and get all the carbs i need

**bobbybuilder1** · 01-08-2009, 05:06 PM

Originally Posted by Rucker12

carbs in chicken breasts huh? apparently i dont need protein, and theres carbs in chicken, so i can just keep eating chicken and get all the carbs i need

Yeh, supposedly according to their deluded idea's chicken breast has small amounts of carbohydrates.... *FACE PALM!*

**IrishGirlwww** · 01-08-2009, 05:06 PM

Originally Posted by Hotlatinoguy

well thats true, but thats how life is... you experiment until you find what works for you and just stick to it... and for some reason i yet have not found what works for me...

Me neither

I envy the people that no they've to eat 22.56% fat and 43.87654% protein etc

**Rucker12** · 01-08-2009, 05:07 PM

Originally Posted by bobbybuilder1

Yeh, supposedly according to their deluded idea's chicken breast has small amounts of carbohydrates.... *FACE PALM!*

so then chickens out on a keto diet, probably eggs too then. tell these guys to go play in the street

**bobbybuilder1** · 01-08-2009, 05:11 PM

Originally Posted by Rucker12

so then chickens out on a keto diet, probably eggs too then. tell these guys to go play in the street

Mate you don't even know how close I was to throwing them out of the car on the way home from college, my mum was like calm down prehaps their right, omg I nearly threw her out too.

**KJR246** · 01-08-2009, 05:16 PM

My step mom works out with an unloaded bar which is like 2 pounds because she wants to "tone" her arms because she thinks lifting heavy will get her big. I tried to tell her she CAN'T get huge from lifting heavy weight. She doesn't produce enough testosterone(I hope). She won't listen. She also told me that if I do cardio I can eat whatever I want.

But here I am gaining off 3000. Wtf would have happened if I had listened to him about 10,000, lmao.

**nickkempf** · 01-08-2009, 05:19 PM

I wasn't going to bring this up b/c it's so embarrassing, but I'm a good sport...

...fructose can't be used to fill muscle glycogen = fail

**xl Achilles lx** · 01-08-2009, 05:22 PM

Originally Posted by Rucker12

no need to control your outbursts. sounds like somebody needs to slap the sh*t outta this guy. 30g a day? really? thats why all of us are takin in 200-300g a day? so we can waste money on food? right. give this kid a book, and slap him with it til he starts reading

Meh, perhaps I'm just not the type to physically harm an individual for not knowing about proper nutrition. I guess I'm just weird that way.

**No1Spartan** · 01-08-2009, 05:40 PM

Originally Posted by KJR246

My step mom works out with an unloaded bar which is like 2 pounds because she wants to "tone" her arms because she thinks lifting heavy will get her big. I tried to tell her she CAN'T get huge from lifting heavy weight. She doesn't produce enough testosterone(I hope). She won't listen. She also told me that if I do cardio I can eat whatever I want.

But here I am gaining off 3000. Wtf would have happened if I had listened to him about 10,000, lmao.

i know people are always lifting Light because they want to "tone" but if ive learned something its that, you cant tone if you aint got muscle to begin with. you cant tone fat... lol.

**KJR246** · 01-08-2009, 05:43 PM

She's got some sweet fatceps.

**No1Spartan** · 01-08-2009, 05:45 PM

Originally Posted by KJR246

She's got some sweet fatceps.

ROLMFAO!!!!!!!!

**RandallH19891** · 01-08-2009, 05:48 PM

Guess what: Most Americans either A) do not care about nutrition, or B) don't care enough to learn the truth about nutrition.

It's always going to be like that I guess.

**No1Spartan** · 01-08-2009, 05:50 PM

Originally Posted by RandallH19891

Guess what: Most Americans either A) do not care about nutrition, or B) don't care enough to learn the truth about nutrition.

It's always going to be like that I guess.

What about the British?? and Australians and other Internationals that use this website?

**RandallH19891** · 01-08-2009, 05:51 PM

...Okay whatever. You know what I meant. Good point though. Can't just target Americans. Should have said humans.

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