im 18, female, 5'8, 145lbs, 30"waist, 40"hips, 40"chest, 24"legs, 11"arms. i want to become 30"waist, 50"hips, 45"chest, 30"legs, 15"arms by 2010. i dont go to a gym or use supps because i dont have the money, but i want to when i get the money, i'll probally try to get a job at like mc donalds. for now, i have one weight that goes up to 25lbs, but 10lbs is a challenge. can i gain 1 inch a month? any tips and info will be nice, thanks.
what i am now (white skin black jacket)
what i want to be like (black skin red shirt)
i dont want to turn my skin black
this is my plan, Exercise both -- 4-7 sets per exercise, 0-1min break between sets, warm up before doing heavy exercises, per session last 1-2hours, next day muscle pain is good, don’t do any heavy exercises for the muscle you worked the day before until that muscle pain from the day before is gone. Do light exercise (walking standing...) for 6-10 hours of the day, don’t sit or lay unless you body really needs to or if you’re eating. You can do heavy exercises 2 hours in-between meals if you want, but don’t exercise any muscle that hurt from the day before. Example= mon glute and lower body, tues cardio, wed upper body, thurs cardio, fri core, sat cardio, sun cardio. Make sure you exercise every muscle. Stretching for 15min after warm-up, before working out and 15mins after.
W. weights or gym --10-15 reps, per exercise, start with a lower weight be able to build the pounds 2-20 pounds per set, be able to get at least 10 reps in the last set.
W. out weights or limited weights -- As many reps possible,
Diet 6 meals a day, 2-3 hours apart, varieties of at least 3 serv fruits, 3 serv veggies, 3 serv grains, 2 serv dairy, 2 serv meat, a serv is the size of your palm, Multi-vitamin, each meal last about 15min-1 hour. Additional supps. Or vitamins are good, but not necessary. One table spoon of oil. Drink 1 cup of water every half an hour.