Jfox's road to the stage

[ohaiguise]

This is my first SERIOUS journal i will update it everyday starting today with progress pictures logs ect. Here it gos:

DAY 1: Shoulders
DB presses
55x10
60x10
65x8
70x5

Latt db raises
20x12
25x10
30x10
Burn off to drop set (reps till failure starting with 35 and down)

Rear delt extensions
(4 sets of heavy weight and burnt off will light weight till failure)

Up right rows
75x12
80x10
85x10
90x8

Traps:
Hammer strength shrug machine:
360x12 (4 sets of that and just burn the sh.it out of my traps)

Forearms:
4 sets of Hammer strength forearm machine super set with the other forearm machine lulz have no clue what they are called sorry)



Notes:Good shoulder workout seemed very intense i think ill be sore tomorrow but i'm ready to do what it takes to get swole

Current weight @ 1st workout of journal 168.2lbs
Height: 5'6 i think
BF: unknown but not much

More notes: Bulking goal- 200 lbs

Input is welcome

[ohaiguise]

Current stack:

BSN No-Xplode
Animal Pak
100% creatine mono
glutimine
cod liver oil
BSN true-mass


mai proteinz recipe:
2 spoons of peanut butter
1 scoop vanilla ice cream
1 scoop of oats
2 scoops of true mass

[ohaiguise]

Day 2 LEGS
--------------------------------------
Extensions:
135x10
150x10
165x10

Squats:
135x12
185x10
205x10
225x8
275x4

Leg press:
180x12
270x10
360x10
450x10
180x12

Leg curls:
105x12
120x12
150x8
Then I finished them off with a drop set till failure (burned like hell brah)

Calfs:

Hack squat calf raises
270 till failure for 4 sets
then finished calfs of with donkey calf raises or w.e there called :\

Notes: The workout was intense my legs hurt like a bitch i could of done 275 on squats 5or6 times but these powerlifters always come up to me when im sloppy n give me **** and they were right next to me doing shrugs lol.


Input is welcome

BTW getting lonley up in here been a day no replies lets get this sh.it going!

[ohaiguise]

Can't wait till tomorrows chest workout im hoping to set some PR's tomorrow
ill have vids up soon

[ohaiguise]

225x1
new pr

[cheesecake0]

hey man. Sub'd

strong for 15, how long u been working out for brah

[ohaiguise]

hey man. Sub'd

strong for 15, how long u been working out for brah

ive been working out for about a year now thanks for subbing reppes

[ohaiguise]

DAY 3 Chest/Bi's
-----------------
Chest
----------------
Flat Db press:
60x10
75x10
80x8
85x6
burn off with 55's till failure

Incline BB press:
135x10
145x8
155x6
Burn with 135 till fail

Flies
35x12
40x10
45x8
50x6
burn with 30's till fail

Pecdeck
190x8
220x6
Drop set till failure

Bi's
-------
Machine preachercurls (plates)
45x10
80x8
90x8 drop to 80 till fail drop to 45 till fail

DB curls
30x16
40x10
45x8
Burn off with 25's

Input: alright workout thought i could of done better withthe db presses (my workouts kinda suck without a spot partner but its ight i felt it and its all good


Pictures:



EDIT: Mirin the third nipple in middle chest?^^^^ got shot with a bebe gun lol

[tommyboyboy]

i hate sucking so much at 18... good **** tho man check out my journal

[ohaiguise]

i hate sucking so much at 18... good **** tho man check out my journal

just keep workin
and thanks
and i will

[FurkinBeast]

Strong squat and curlz.

PS. Why u so damn sexeh?

PPS. Nice third nipple.

PPPS. Will check back every couple days and sub if you making good progress. :P

[ohaiguise]

Strong squat and curlz.

PS. Why u so damn sexeh?

PPS. Nice third nipple.

PPPS. Will check back every couple days and sub if you making good progress. :P

1.Thanks brah
2.I try hard to look that way lulz
3.Thanks again brah lul
4.alright thx

[HardWorkandRest]

When you bench, really try to plant your heals and push them through the ground. It's a little wierd to get used to at first, but it will keep your body rigid and keep you focused on pressing out the weight instead of where your leg is moving.

[ohaiguise]

When you bench, really try to plant your heals and push them through the ground. It's a little wierd to get used to at first, but it will keep your body rigid and keep you focused on pressing out the weight instead of where your leg is moving.

Thanks for the advise ill be sure to work on this

[bigruss757]

Impressive speccially that 225 bench, keep it goin....cod liver oil yuckk lol

[ohaiguise]

Impressive speccially that 225 bench, keep it goin....cod liver oil yuckk lol

thanks brah

[ohaiguise]

------------------------------
Back and tri's
------------------------------

Deadlifts:
135x12
205x10
225x8
275x5
185x8
NOTE: could of done better but i forgot my straps....so i didnt have good grip

Pulldowns:
120x12
150x10
170x8
200x5 then droped down to 110 till i could do no more

Seated cable rows:
100x12
130x10
150x6
Drop set to failure

Note: back workout should of included atleast one more thing but i had hockey soon so i had to shorten it.

--------------------------
tri's
-------------------------
Close grip bench press:
135x12
155x8
165x5
135x8

cable push downs:
160x10
180x10
200x6 (full rack yay) lol
then drop set till fail

Note: maybe should of done more for tri's?

Pictures:

[ohaiguise]

Today is an off day so ill just post up my meals of today(meal 1 started at around 7-8am)

Meal 1:
Protein shake

Meal 2:
4 eggs toast and blue berry bagel

Meal 3:
Chicken, mash potatios, some hash browns from last night

Meal 4:
another shake

(i also snack on a bunch of other things between meals but these are my main courses)

[ohaiguise]

----------------
Shoulders
----------------
Note gym was wayyy to crowded today so i didnt get to do what i really wanted to do today anyways here's what i did:

DB shoulder press:
55x12
65x8
70x5
45x12

Bent laterails:
20x12
25x10
30x8
burn off with 15's till fail

Rear delt flies
100x10
120x8
130x8
drop set to failure

Up right rows
65x12
70x10
80x8
burn till fail with 60

--------------
Traps
--------------
Db shrugs
70x14
75x12
80x10
90x7 or 8.... i ferget

--------------
fore arms
---------------
Hammer strength forearm machine super set with the other side of the machine...lol i dont know if you guys have this machine at your gym i dont no its just a forearm machine with 2 sides and i super set both sides


Notes: would of been a great workout if i went earlier....stupid people crowding up my space.....


input? NAO

[ohaiguise]

i just posted todays log why didnt this bump?

[HardWorkandRest]

Bump. There.

[goatster]

going to be some epic fu.cking gains soon ladies and genlteman.

[rdrb]

You have a good base just keep working hard and you'll get the swolez ness lol.

[Arcadedogg]

Damn kid your a beast, your freaking huge and only 15 no one is gonna mess with you, just don't do anything your not ready for cause it could hurt your body pretty bad, so stay safe. Keep up the excellent work, I wish I stared at your age I'm 17 and can't lift anywhere near that haha

[IRockNikes]

Good journal.

[ohaiguise]

wow i tottaly forgot about my journal.....its probaly beenn a couple months or just a month since last updated any ways....

ill start updating again...i have legs tonight here are some new vids/pics

205x4