Workout plan (lose belly fat and gain muscle)

[Crod8712]

I went from 235 to 185 about five years ago (now 21 yrs old). I am looking to bulk up and lose my belly fat. What do you guys think of this diet? Is it okay to split up my weight lifting and cardio? Should I combine them? Should I add another protein shake? I don't want to get huge but I want to eliminate the fat around my waste and gain some muscle. Thanks for the help in advance.

7:00 AM - Meal 1

-2 egg whitess with 2 slices of wheat toast

Go to the gym and lift weights for about 45 minutes

10:00 AM - Meal 2: Post-Workout

-oatmeal with raisins in it or maybe fruit
-protein shake

12:00 Noon - Meal 3

-two slices of whole wheat toast with turkey and mustard

3:00 PM - Meal 4

-1 can of Tuna fish or egg whites here again with a whole-wheat bagel / bread.

5:00 workout - cardio for 30 minutes

Post-Workout Meal 5

-about 8 ounces of chicken or fish with half a cup of brown rice

[Crod8712]

I forgot to add that I also do 30 minutes of cardio after I lift weights in the morning.

[iSkinny]

http://forum.bodybuilding.com/forumdisplay.php?f=13

You will find better help in the above section.

Good luck with your training.

[SquatTilYouDrop]

1 star....

[Crod8712]

I guess I put it in the wrong section. I transfered it here:

http://forum.bodybuilding.com/showth...#post270623541