I went from 235 to 185 about five years ago (now 21 yrs old). I am looking to bulk up and lose my belly fat. What do you guys think of this diet? Is it okay to split up my weight lifting and cardio? Should I combine them? Should I add another protein shake? I don't want to get huge but I want to eliminate the fat around my waste and gain some muscle. Thanks for the help in advance.
7:00 AM - Meal 1
-2 egg whitess with 2 slices of wheat toast
Go to the gym and lift weights for about 45 minutes
10:00 AM - Meal 2: Post-Workout
-oatmeal with raisins in it or maybe fruit
12:00 Noon - Meal 3
-two slices of whole wheat toast with turkey and mustard
3:00 PM - Meal 4
-1 can of Tuna fish or egg whites here again with a whole-wheat bagel / bread.
5:00 workout - cardio for 30 minutes
Post-Workout Meal 5
-about 8 ounces of chicken or fish with half a cup of brown rice
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