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  1. #1
    Registered User Crod8712's Avatar
    Join Date: Jan 2009
    Location: Miami, Florida, United States
    Age: 26
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    Workout plan (lose belly fat and gain muscle)

    I went from 235 to 185 about five years ago (now 21 yrs old). I am looking to bulk up and lose my belly fat. What do you guys think of this diet? Is it okay to split up my weight lifting and cardio? Should I combine them? Should I add another protein shake? I don't want to get huge but I want to eliminate the fat around my waste and gain some muscle. Thanks for the help in advance.

    7:00 AM - Meal 1

    -2 egg whitess with 2 slices of wheat toast

    Go to the gym and lift weights for about 45 minutes

    10:00 AM - Meal 2: Post-Workout

    -oatmeal with raisins in it or maybe fruit
    -protein shake

    12:00 Noon - Meal 3

    -two slices of whole wheat toast with turkey and mustard

    3:00 PM - Meal 4

    -1 can of Tuna fish or egg whites here again with a whole-wheat bagel / bread.

    5:00 workout - cardio for 30 minutes

    Post-Workout Meal 5

    -about 8 ounces of chicken or fish with half a cup of brown rice

  2. #2
    Registered User Crod8712's Avatar
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    Location: Miami, Florida, United States
    Age: 26
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    I forgot to add that I also do 30 minutes of cardio after I lift weights in the morning.

  3. #3
    The generalist. iSkinny's Avatar
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    http://forum.bodybuilding.com/forumdisplay.php?f=13

    You will find better help in the above section.

    Good luck with your training.

  4. #4
    Banned SquatTilYouDrop's Avatar
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    1 star....

  5. #5
    Registered User Crod8712's Avatar
    Join Date: Jan 2009
    Location: Miami, Florida, United States
    Age: 26
    Stats: 6'0", 194 lbs
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    I guess I put it in the wrong section. I transfered it here:

    http://forum.bodybuilding.com/showth...#post270623541

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