Well I started Phase 1 of the Plyometrics routine with the VJB..
I did upper body work today first, and did several supersets and then did that post workout
But I only got 3/4 way through it and I had to stop... Granted I'm kind of pissed I didnt push myself, cuz now thinking of it I could have finished..
But is the plyos workout something you have to take a few go-rounds to transition into? Or did everyone else find it easy, and I'm just out of shape as hell?? I havent done any real plyos in about 5 months, but I do cardio 4-5 times weekly, and do sprint work as well...
I will make sure I finish when I do it on thursday, I could have today if I pushed myself a little harder, but damn it was still tough?? Anyone else find it tough?
Thread: VJB or Me?