Me Benching 585 i want to go higher

[An Inconvenient Bro]

you know what this thread needs?




















































Boobies! and some more PRIME

[freeride88]

dude don't talk wheres your pictures

I've posted plenty of pictures. I make you look like a teenage girl. Don't go down that road.

[Sapper599]

Congrats on inviting LittleBilly to post some more videos of himself.

You posted this video on here, I imagine for critique, you got it. Your form is horrible, you need to work on it. You're all over the place, it's just straight up nasty. That's not what you want to hear, but it's what you NEED to hear before you hurt yourself, regardless of whether that was a legit 585 lift or not, I don't care.

Your form sucks, work on it, so you don't get an injury, because they're no fun for anyone.

As for this pathetic little call-out you've just done, dude, grow the eff up. If you couldn't take criticism, why would you post a video of yourself in the first place?

Also, for all you saying ''i know this is coming from someone who is really weak mr. master of the universe sir, but your form is slightly, off, sorry sorry, but it's true even though i am weak''. What? Man up a bit, bitches.

This might just be my favorite post i have ever read. Yes. I just read it again. By far my favorite post ever.

[freeride88]

must ballys and retro fitness gym don't go high on dumbbells commercial gym

Good one. Strangely, my commercial gym goes to 120lbs. I don't believe I've EVER been in a commercial gym that didn't go to 100lbs, at least those commercial gyms intended for men, anyway.

[TheStreetKing]

What is the best http://www.youtube.com/watch?v=uzsvPEP_XME

Not to dog you or anything, But judging by how you bounce the weight off your chest and how your spotter is doing a deadlift, Which means the weight is way too much for you. I see a Career ending injury in your very near future if you stay on the road you are currently on.

[Arlecchino]

dude don't talk wheres your pictures

He is a professional strongman.

Nick W. is a national/world champ, ****loads of records, etc.

You have some very talented people here giving you real advice. And it is good advice.

Every single person who posts here is open to criticism. Without critical review, mistakes get repeated, and become bad habits. Over time, this leads to injury, not just directly, but via muscle imbalances, poor recruitment patterns, etc. In this thread you have people basically telling you that you are strong, and can get stronger, but your number one goal should be to work on your technique to avoid injury.

So complete strangers are trying to help you not only get stronger, but avoid injury as well, and you are complaining?

This baffles me.


Everyone else: Please do not allow this to turn into a flame-fest like these threads often do.

Thanks guys,

Eric

[PotKettleBlack]

This might just be my favorite post i have ever read. Yes. I just read it again. By far my favorite post ever.

I'm quite honoured, in a way, lol.

[bigalaska57]

First of all I would recommend that you find a bench press competitor from your area. Someone who knows proper bench press training methods. Read all you can about the bench pressing. Lots of sites to go to on line. Watch videos. utube has some good competition bench clips. Widen your grip lower the weight to a weight you can handle with out the spotter touching the bar. All the spotter should do is hand off the weight and help you rack the weight when done. He is there to spot you in case of an emergency. He is not there to shrug the weight. I have been benching for many years it is something that I continue to study, read about and practice. You never stop to learn.
That being said I agree with Sapper599 you have a long way to go and PotKettleBlack that Sapper599 had a great honest post.

[babyslayer]

If I post a vid of me benching will you post a new one of you without the spotters hands on the bar?

OH SNAP!





















Someone just got served/schooled/owned.

EDIT: and it was brought!

[isaku900]

^^^ damn you sound stupid.

[Hatmanii]

I like that Nick Winters just dropped by. Awesome.

[WowWeakForum]

put down the bottle and do some pushups

[TheStreetKing]

Again...get under BIG weight......
I'm NOT saying the guy in the vid is doing a legit 585.
But he'll get to a legit 455+ a lot faster than than the nay sayers!

He'll also get to a injury a lot quicker too, Great Advice you have there. Most powerlifters use Bench shirts to AVOID INJURIES. Ripping your Pec/Tri will not help your Benching Goals.

[WowWeakForum]

pushups ! drop !

[onestrongmofo]

Come down off your ego man. Your strong (more so then me and a lot of other people here) but, you can't do 585. Having a spotter is fine but the spotter shoud not touch the bar. If you want to improve your bench and make it better, then come off your pedstool and start bench pressing weight you can actually lift.

[Iaskwhynot]

At least it would be a pulling movement.

Half the time

[Smykowski]

work on your forum and then you'll lift more with proper forum.

a traditional bulletin board

[Mitsuomi]

you wanted advice and criticism and you got it. if you cant handle what we dish out then dont make a thread at all. you dont like hearing the truth but the truth is what will make you stronger and avoid injury. either start lifting smart or get injured. you choose.

[SFGiantsPBA]

a traditional bulletin board

Thanks I'll go edit it oh wait I can't anymore damn it.

One shouldn't post right after lifting lol.

[BEhave]

Oh **** its nick winters own the ownage train first stop this thread.


Thats what I love about powerlifting. I mean, its not like you can talk **** about some sketchy Street ball video you have then all of the sudden Shaq is up in your thread. It doesent happen.

LMAO repped