What do you think of my macro's? - Bodybuilding.com Forums

Bodybuilding.com Forums

Live Chat | Photo Gallery

		Bodybuilding.com Forums > More General Categories > Nutrition
What do you think of my macro's?

Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply

Rate Thread

01-07-2009, 10:09 AM	#1
McFarr endless bulk Join Date: Dec 2006 Stats: 6'0", 190 lbs Posts: 267 BodyBlog Entries: 0 BodyPoints: 3 Rep Power: 16	What do you think of my macro's? Hey, I lurk this section mostly but for 2009, I've decided to track my diet. My goals are to reach 215 lbs, right now I weigh 190 lbs. Here are my macro's: 3644 Calories/Day 273 g Protein 456 g Carb 81 g Fat __________________ Endless Bulk http://forum.bodybuilding.com/showthread.php?t=110315211

01-07-2009, 10:11 AM	#2
mark2dx Registered User Join Date: Sep 2008 Location: San Diego, California, United States Age: 21 Stats: 5'11", 173 lbs Posts: 399 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 59	Looks solid for your weight, enjoy your bulk.

01-07-2009, 11:14 AM	#3
McFarr endless bulk Join Date: Dec 2006 Stats: 6'0", 190 lbs Posts: 267 BodyBlog Entries: 0 BodyPoints: 3 Rep Power: 16	thanks bro Im actually in SD too. Anyone have any tips on consuming 90g of carbs each meal? __________________ Endless Bulk http://forum.bodybuilding.com/showthread.php?t=110315211

01-07-2009, 11:32 AM	#4
mark2dx Registered User Join Date: Sep 2008 Location: San Diego, California, United States Age: 21 Stats: 5'11", 173 lbs Posts: 399 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 59	Pasta, bread, oats, fruit. Add a couple pieces of fruit here, a few slices of toast there, and you'll be set.

Reply

Bookmarks

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

Forum Jump

Member Login

Sign in for more FREE features and tools!