My Lean Mass Diet + Supplements

[ToRtuReD-MuScLE]

Hey guys

I am currently 5'11 and 225lbs. Looking to pack on some more mass whilst keeping things fairly clean. Nutrition totals are estimates as lunch and dinner will vary between chicken/beef/fish. Intrested to hear what people think of the supplements aswell.

Please critique...


6am - Breakfast 1
40g Whey Protein
1 Serving NO Booster

7.30am - Breakfast 2
3 Whole Eggs
3 Egg Whites
80g Oats
1 Piece of Fruit
10g BCAAs
1.5g Carnitine
1,250mg Betaine

10am - Morning Snack
1 Tin Tuna
125g LF Cottage Cheese
100g Whole Wheat Pasta

12.30pm - Lunch
400g Chicken/Beef/Fish
1 Large Sweet Potatoe
200g Mixed Vegtables

3pm - Afternoon Snack
200g Chicken Breast
300g Mixed Salad
1 Piece of Fruit

6pm - Preworkout
20g Whey Protein
5g Creatine
10mg BCAAs
1 Serving NO Booster
400mg Caffeine
1g Beta-Alanine
1.5g Carnitine

8pm - Postworkout
40g Whey Protein
20g Casein Protein
5g Creatine
10g BCAAs
70g Vitargo S2
1g Beta-Alanine
1.5g Carnitine

9pm - Dinner
400g Chicken/Beef/Fish
1 Large Sweet Potatoe
100g Vegtables
1,250mg Betaine

11pm - Bedtime
20g Whey Protein
40g Casein Protein
30mg Zinc
450mg Magnesium
10.5mg B6
NO Booster
1.5g Carnitine

Totals Cals 4,620g Fat 147.6g Carbs 410.5g Protein 406.2g

[The Solution]

406 g of protein,

You eat more than jay cutler!

[ToRtuReD-MuScLE]

406 g of protein,

You eat more than jay cutler!

Hehe I think he has 407g actually...

Maybe one day I'll be in bigger and better shape than him!