I'm at 195 right now. Do you think its possible to get it to 225 by March?
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Results 1 to 18 of 18
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01-07-2009, 06:36 AM #1anonymousGuest
Increase Bench Press 30 Pounds By March?
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01-07-2009, 06:37 AM #2Registered User
- Join Date: Jan 2009
- Age: 33
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Very dooable.Originally Posted by Adame24
I think you could even get it feb time.
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01-07-2009, 06:43 AM #3Registered User
- Join Date: Jul 2008
- Posts: 1,260
- Rep Power: 727
Hey, my bench is at 60kg atm (I know I'm very weak)
You guys think I could make it 70 by end of February?"The fact that a believer is happier than a skeptic is no more to the point than the fact that a drunken man is happier than a sober one."
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01-07-2009, 06:45 AM #4Registered User
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Yes, you could make 70 by the end of this month.Originally Posted by suomiviina
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01-07-2009, 06:50 AM #5Registered User
- Join Date: Jul 2008
- Posts: 1,260
- Rep Power: 727
How?? I bench once a week, so that would be 3 or 4 times left this month, meaning I'll have to put on like 2.5 kg each time?? I hardly put on 1 kg :/Originally Posted by MakingYouMad
"The fact that a believer is happier than a skeptic is no more to the point than the fact that a drunken man is happier than a sober one."
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01-07-2009, 06:52 AM #6Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
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lol, we have the same bench, up for a challenge?Originally Posted by Adame24
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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01-07-2009, 06:57 AM #7Registered User
- Join Date: Jan 2009
- Age: 33
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10 measly kg is nothing, **** I don't even go up any less than 5kg each side when going for a PR, mainly because I cba to go find the 2.5s / 1.25s.Originally Posted by suomiviina
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01-07-2009, 07:01 AM #8Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
lol i was writting about this in my journal.Originally Posted by MakingYouMad
i couldnt find the 2.5lb and 5lb plates, they were all being used.
so i used the 11lb plate and i couldnt get my 4th rep i was aiming for.Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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01-07-2009, 08:02 AM #9Needs better hands
- Join Date: Oct 2008
- Posts: 3,273
- Rep Power: 2605
Very possible.
I'm at 205 right now and aiming for 255 by March."Let’s face it, the ol’ .30-30 WCF has the ballistics of a dropped potato, but at least it makes up for that with ubiquity. The .25-45 Sharps? Nope."
*Prefer the company of my dog over most people Crew*
*Socially competent, but find it exhausting Crew*
*Facially aesthetic, but never take advantage of it Crew*
*Because I would still have to socialize Crew*
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01-07-2009, 06:54 PM #10anonymousGuestIn. Reps for life to the one who gets there first with a video. Deal?Originally Posted by 7399martyn
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01-07-2009, 07:03 PM #11Registered User
- Join Date: Oct 2008
- Location: Joppa, Maryland, United States
- Posts: 4,711
- Rep Power: 12665
Originally Posted by AuroraPsycho28
what program are you using to add 40 lbs in 8 weeks lol?Reps to all BJJ/grappling/MMA bros.
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01-07-2009, 07:09 PM #12Registered User
- Join Date: Dec 2008
- Location: United States
- Age: 31
- Posts: 235
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Originally Posted by AuroraPsycho28
255-205 = 40lbs?Originally Posted by pojo18
Damn no wonder I suck in math class....
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01-07-2009, 07:10 PM #13Banned
- Join Date: Nov 2006
- Location: Garbage Island, Pacific Ocean, Heard and McDonald Islands
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it's not a program it's called food and training with heavy weights and lower repsOriginally Posted by pojo18
if your lifts are not going up, you need to eat more, usually it is that simple
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01-07-2009, 07:19 PM #14Registered User
- Join Date: Jan 2009
- Age: 33
- Posts: 511
- Rep Power: 187
question.. if my bench is about 160.. 165 max... is it possible to bench over 200 in 8 months? (im 182lbs.. and growing)
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01-08-2009, 05:07 PM #15Registered User
- Join Date: Mar 2008
- Posts: 31
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absolutely. if you do a variety or chest and tri workouts, you'll deffinately see results. key word there, variety. if you keep doing the same routine you're more likely to hit a plateau. just keep working hard and eat like crazyOriginally Posted by zyrius
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01-08-2009, 05:08 PM #16Banned
- Join Date: Nov 2008
- Age: 33
- Posts: 3,070
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Very easily. If you didnt I would be more shocked
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01-08-2009, 06:22 PM #17Registered User
- Join Date: Jan 2009
- Age: 33
- Posts: 511
- Rep Power: 187
ya I'm doing the BFS work outs for football.. the cool things about this is that every week its diff.. it goes from heavy lifts with like 3 reps each to a week thats like.. 8 reps 8reps 5.. or something like that with not so heavy weight ( talking about core lifts here) to a week like... 10 6 3.. with a variety of weight. I was just worried I wouldn't get mass with this alternating.. even if im eating around 3000-4000 calories.
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01-08-2009, 06:28 PM #18Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
Deal.Originally Posted by Adame24
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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