I'm at 195 right now. Do you think its possible to get it to 225 by March?
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01-07-2009, 06:36 AM #1anonymousGuest
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01-07-2009, 07:01 AM #8
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
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01-07-2009, 08:02 AM #9
Very possible.
I'm at 205 right now and aiming for 255 by March."Let’s face it, the ol’ .30-30 WCF has the ballistics of a dropped potato, but at least it makes up for that with ubiquity. The .25-45 Sharps? Nope."
*Prefer the company of my dog over most people Crew*
*Socially competent, but find it exhausting Crew*
*Facially aesthetic, but never take advantage of it Crew*
*Because I would still have to socialize Crew*
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01-07-2009, 06:54 PM #10anonymousGuest
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01-07-2009, 07:03 PM #11
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01-08-2009, 05:07 PM #15
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01-08-2009, 05:08 PM #16
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01-08-2009, 06:22 PM #17
ya I'm doing the BFS work outs for football.. the cool things about this is that every week its diff.. it goes from heavy lifts with like 3 reps each to a week thats like.. 8 reps 8reps 5.. or something like that with not so heavy weight ( talking about core lifts here) to a week like... 10 6 3.. with a variety of weight. I was just worried I wouldn't get mass with this alternating.. even if im eating around 3000-4000 calories.
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01-08-2009, 06:28 PM #18
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