Ok currently I work my chest and bis on monday... my chest program looks like this....
Bench 3-4x6-12
Incline
Cable Flies
My chest is pretty large, but I cant get it wider the upper and center are good but not towards the outter part or my body....any pointers?
also sometimes I do pushups, I know you shouldnt go above 15 reps on wieghted excersises but is it ok to do 20+ with pushups?
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Thread: how can I get a WIDER chest?
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01-06-2009, 02:43 PM #1
how can I get a WIDER chest?
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01-06-2009, 02:56 PM #2
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01-06-2009, 03:12 PM #3
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01-06-2009, 07:39 PM #4
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01-06-2009, 07:46 PM #5
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01-06-2009, 09:24 PM #6
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01-06-2009, 11:31 PM #8
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