how can I get a WIDER chest?

[shainesboostin]

Ok currently I work my chest and bis on monday... my chest program looks like this....

Bench 3-4x6-12
Incline
Cable Flies


My chest is pretty large, but I cant get it wider the upper and center are good but not towards the outter part or my body....any pointers?

also sometimes I do pushups, I know you shouldnt go above 15 reps on wieghted excersises but is it ok to do 20+ with pushups?

[jwallace1985]

Ive always done cable/db flies for this, maybe just play with the angle on the cables until you really feel it in your armpit area of the chest.

[diebreezy]

Dumbell flies and pullover. Pullover is a must have in your rutine if you want wider chest. imho

[shainesboostin]

Dumbell flies and pullover. Pullover is a must have in your rutine if you want wider chest. imho

pullover? sorry explain.

[komrade]

pullover? sorry explain.

http://www.bodybuilding.com/fun/exer...bbell+Pullover

[bakes13]

to build the pectoral minor you usually do bench but only lift the bar half the height with your hands close together .. maybe try a wider grip when you bench

[AegisFang]

F T W!!!

[ReardenMetal]

wider? more mass. thats it. and i'd stay in the 5-10 rep range if i were you.