sup guys this is my log. I'm using it as a motivational tool and a progress tracker.
I'll probably post a lot of pictures so I can visually track my progress
I might not have every workout detailed rep by rep, but I'll give updates on how each workout went.
-200lbs at a lowish bodyfat by 2010 (basically, something like Bondons [nohomo])
That's it. Increases in strength are a nice plus, but not priority.
Lot of clean, boring foods with minimal cheats - Tuna, eggs, milk, bread, pasta, veggies, fruit, rice, chicken, turkey, almonds, etc etc
If you guys have any tips, critiques, or requests, fire away...