I don't know why but recently i have had some discomfort in my lower back. It is not usually too noticeable, but when i try to squat, dl or even put too much weight on leg press it gets very annoying. So what kind of legs exercise can i do, i do not want to hurt it further, or should i just lay off leg exercises all together tell it feels better?
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Results 1 to 5 of 5
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01-05-2009, 10:34 PM #1Registered User
- Join Date: Oct 2008
- Age: 34
- Posts: 285
- Rep Power: 192
NO squats, NO deadlifts, WTF should i do!
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01-05-2009, 10:35 PM #2KOR-Muscle
- Join Date: Jun 2008
- Location: Washington, United States
- Age: 30
- Posts: 4,986
- Rep Power: 1482
Get a belt, I have no more lower back painOriginally Posted by ARB18
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20
Goals: 160lbs SHREDDED.
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01-05-2009, 10:50 PM #3Registered User
- Join Date: Oct 2008
- Age: 34
- Posts: 285
- Rep Power: 192
Yea i use a belt, but it wont help now because my back is already irritatedOriginally Posted by al_77
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01-05-2009, 10:50 PM #4ATG for life
- Join Date: Apr 2007
- Location: Beachwood, Ohio, United States
- Age: 33
- Posts: 2,399
- Rep Power: 346
lay off for a week
get a belt, and double check your formCurrent Goal (Sept 14th)
Weight 185 200
Bench 295 315
Squat 405x2 455
Dead 405x5 455x5
Dead 455x1 500x1
Row 205x5 225x10
Clean 255 275
Owe reps:
JC_Strongman, SkinnyPastyNerd, 9chimaira0x, ben_DL, JohnathanTa, wygdwicfy
Negs 4 life:
IronMau5
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01-05-2009, 10:59 PM #5Registered User
- Join Date: Feb 2005
- Age: 33
- Posts: 7,187
- Rep Power: 3997
Lunges, step-ups, etc
/threadRIP Wesley aka Iron Addict
Overtraining: What it is and what it isn't. And why you've stalled.
http://forum.bodybuilding.com/showthread.php?t=1715261
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