ZMA & L-Glutamine!
ZMA & L-Glutamine!
Hi Everyone,
Can I take both before going to bed?
Thanks,
Marko
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Results 1 to 7 of 7
Thread: ZMA & L-Glutamine!
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01-05-2009, 02:28 PM #1Leaner to be...
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ZMA & L-Glutamine!
Thanks,
Marko
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01-05-2009, 02:30 PM #2Like a bawwsss
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Sure, I don't think there is a better way to waste money before bed! Glutamine and ZMA is a waste of money imo.
However, to answer your question, yes you can take both before bed. There will be no negative side effects.Obsession is what lazy people call dedication
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01-05-2009, 02:40 PM #3Registered User
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i heard something about not taking zma with anything else cause you dont want it to bind to anything else? idk, but zma's alright you'll notice waking up more rested
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01-05-2009, 02:42 PM #4Like a bawwsss
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You are thinking of protein which contains calcium which competes for absorption with zinc and magnesium.Originally Posted by Jeph
Obsession is what lazy people call dedication
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01-05-2009, 10:07 PM #5Leaner to be...
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That wasn't meOriginally Posted by Jeph
I did not sleep at all, did anyone face this before? And why?!Thanks,
Marko
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01-06-2009, 06:28 AM #6Registered User
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Yes, ZMA shall be taken just before bed.
Follow me on my road back from perdition...
http://blog.bodybuilding.com/Swedemind
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01-06-2009, 06:46 AM #7Creatine junky
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Glutamine is waste of money,ZMA isn't.
Zinc and magnesium deficiencies are common in the general population and even more prevalent in athletes.KOSOVO IS SERBIA
"Talk all you want about arcane bodybuilding theories. I'll be in the gym. It's leg day"
-Dave Draper
"Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
"What is good? — All that heightens the feeling of power, the will to power, power itself in man ... The feeling that power increases — that a resistance is overcome."
-Friedrich Nietzsche
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