So i am assuming it is going to give me some strength but how much mass is it going to pack on me in the 8 weeks it gives you? i guess I'll just restart it when it ends but is it designed to add a good bit of mass as well?
thanks
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Thread: Lsu Workout Program
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01-04-2009, 06:03 PM #1Registered User
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Lsu Workout Program
College Student...Future Army Officer
GEAUX LSU TIGERS 1958 2003 2007
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01-04-2009, 06:06 PM #2Registered User
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i have the football workout. they sent it to my friend but he commited to ucla so i got it. its not bad. but it was like 100 pages.Originally Posted by triathlonrunner
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01-04-2009, 06:07 PM #3Registered User
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oh haha i was talking about the one off of stack.com....
College Student...Future Army Officer
GEAUX LSU TIGERS 1958 2003 2007
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01-04-2009, 06:29 PM #4Registered User
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http://summer.stack.com/Content/Site...0000006915.pdf
this is what i was talking about fwiwCollege Student...Future Army Officer
GEAUX LSU TIGERS 1958 2003 2007
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01-04-2009, 07:00 PM #5Registered User
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...
College Student...Future Army Officer
GEAUX LSU TIGERS 1958 2003 2007
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01-04-2009, 07:02 PM #6Registered User
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link doesnt work brah
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01-04-2009, 07:06 PM #7Registered User
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http://summer.stack.com/Football.aspx
sry.....try dat oneCollege Student...Future Army Officer
GEAUX LSU TIGERS 1958 2003 2007
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01-04-2009, 07:18 PM #8Registered User
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wow not even gonna lie, i like it!
current/before may!
bench:195x3+215x1/250x1
squat:265x3/315x1
bent over row:170x5/205x5
power clean:185x1/225x1
push press: 160x5/185x5
deadlift:280x5/350x5
madcows log
http://forum.bodybuilding.com/showthread.php?t=121726601
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01-04-2009, 07:21 PM #9Registered User
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It depends on the person using it
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01-04-2009, 07:32 PM #10Registered User
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wutcha mean
College Student...Future Army Officer
GEAUX LSU TIGERS 1958 2003 2007
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01-04-2009, 07:34 PM #11Registered User
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lsu!!!! watch them tigers next year!
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01-04-2009, 07:34 PM #12Registered User
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he means different people react differently to workouts.Originally Posted by triathlonrunner
+ you gotta eat.
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01-04-2009, 07:57 PM #13Registered User
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didnt know there were any other LA teens in here
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01-04-2009, 08:00 PM #14Banned
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routine looks like a typical football workout, the only way you will get big off it is if you eat right, just like with any routine
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01-24-2011, 01:28 PM #15Registered User
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LSU Football Workout
Hi
Do you have a copy of the LSU Football Workout? The link doesn't work anymore.
Thank you
Ryan
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