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  1. #1
    Registered User triathlonrunner's Avatar
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    Lsu Workout Program

    So i am assuming it is going to give me some strength but how much mass is it going to pack on me in the 8 weeks it gives you? i guess I'll just restart it when it ends but is it designed to add a good bit of mass as well?


    thanks
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  2. #2
    Registered User soljah808's Avatar
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    Originally Posted by triathlonrunner View Post
    So i am assuming it is going to give me some strength but how much mass is it going to pack on me in the 8 weeks it gives you? i guess I'll just restart it when it ends but is it designed to add a good bit of mass as well?


    thanks
    i have the football workout. they sent it to my friend but he commited to ucla so i got it. its not bad. but it was like 100 pages.
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  3. #3
    Registered User triathlonrunner's Avatar
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    oh haha i was talking about the one off of stack.com....
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  4. #4
    Registered User triathlonrunner's Avatar
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    http://summer.stack.com/Content/Site...0000006915.pdf


    this is what i was talking about fwiw
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  5. #5
    Registered User triathlonrunner's Avatar
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    ...
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  6. #6
    Registered User Hawkrules47's Avatar
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    link doesnt work brah
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  7. #7
    Registered User triathlonrunner's Avatar
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    College Student...Future Army Officer

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  8. #8
    Registered User imFASTERthenU's Avatar
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    wow not even gonna lie, i like it!
    current/before may!
    bench:195x3+215x1/250x1
    squat:265x3/315x1
    bent over row:170x5/205x5
    power clean:185x1/225x1
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  9. #9
    Registered User suzuki_76's Avatar
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    It depends on the person using it
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  10. #10
    Registered User triathlonrunner's Avatar
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    wutcha mean
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  11. #11
    Registered User lillandry328's Avatar
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    lsu!!!! watch them tigers next year!
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  12. #12
    Registered User princetyler11's Avatar
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    Originally Posted by triathlonrunner View Post
    wutcha mean
    he means different people react differently to workouts.

    + you gotta eat.
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  13. #13
    Registered User smitty192's Avatar
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    didnt know there were any other LA teens in here
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  14. #14
    registered cruiser laxster's Avatar
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    routine looks like a typical football workout, the only way you will get big off it is if you eat right, just like with any routine
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  15. #15
    Registered User rylem79's Avatar
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    LSU Football Workout

    Hi

    Do you have a copy of the LSU Football Workout? The link doesn't work anymore.

    Thank you

    Ryan
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