The official PL family appreciation thread, part II

**The_cannibal** · 01-04-2009, 10:52 AM

This is the second part of the PL family thread. There's no longer a real family, so I won't repeat the family list here.

HOWEVER, this is not a "garbage" chat thread, we expect everyone in this thread to behave correctly...this is not the Misc.

Here are the top 30 posters for the initial thread, following close.

(edited by Arlecchino)

PotKettleBlack 631
SecondSucks 620
isaku900 560
Arlecchino 491
babyslayer 464
SoaringSwine 434
cjdelaney 331
swolegantor 313
Farley1324 305
Code_B 286
LessThanLuke 276
mcfadden47 261
EinMassengrab. 247
skinnycalves 236
BLARZEE 230
tinyman5000 211
The_cannibal 190
smitsky 187
strongman963 172
cupcakekid 160
Kiknskreem 141
crackyflipside 136
FatKidsOnMopeds 136
Newbtime 135
burningNun 134
t-butyl 125
sickonstorm 115
Torrtrefireto 114
powerlifter70 110
Diana Meeque 106

**Arlecchino** · 01-04-2009, 10:55 AM

This thread is closed until the original hits 10K posts, at which time it will open. The cannibal started the first, only fitting that he get to start the second.

**Arlecchino** · 01-08-2009, 06:30 AM

Note: Continued from here:

http://forum.bodybuilding.com/showth...hp?t=108150201

**skinnycalves** · 01-08-2009, 06:57 AM

1st (no post whore)

shame shame no one was on during the first 2 hours it was open

edit: strong reading time skills, half an hour

**Mitsuomi** · 01-08-2009, 07:00 AM

in on 1st page

**grace_ou** · 01-08-2009, 07:05 AM

Originally Posted by skinnycalves

1st (no post whore)

shame shame no one was on during the first 2 hours it was open

I wus here just didn't wanna be whorin. lol

**burningNun** · 01-08-2009, 07:05 AM

in!

**UHCougar05** · 01-08-2009, 07:09 AM

Originally Posted by Mitsuomi

in on 1st page

What he said...

**skinnycalves** · 01-08-2009, 07:12 AM

Originally Posted by grace_ou

I wus here just didn't wanna be whorin. lol

about tonights game.............

red x, fuuuuuuuuuuuuuuuu

anyway you gonna get raped

**grace_ou** · 01-08-2009, 07:21 AM

Originally Posted by skinnycalves

about tonights game.............

red x, fuuuuuuuuuuuuuuuu

anyway you gonna get raped

LMFAO!!! We ain't gonna get raped by a fuking cry baby!! Missionary boy is gonna find whole new meaning to being on his knees and praying! Oh GO Oh God!! Just want seam the same to him! LOL

**PotKettleBlack** · 01-08-2009, 07:23 AM

I'm still pissed off about Boston's awful shooting last night. Throw the freakin' ball into the freakin' hoop...

**skinnycalves** · 01-08-2009, 07:24 AM

tim tebow is not missionary boy, he is infact the second coming of jesus

**isaku900** · 01-08-2009, 07:27 AM

oh yeah...the nat'l championship is tonite.

i might catch the 2nd half, 1st half happens to coincide with ME Bench...so we know where my priorities are.

**grace_ou** · 01-08-2009, 07:30 AM

Ya'll gonna be sad when Jesus gets nailed.

LMAO!!

**isaku900** · 01-08-2009, 07:41 AM

Originally Posted by grace_ou

Ya'll gonna be sad when Jesus gets nailed.

LMAO!!

my roommate has a Super-Tebow shirt...i'm trying to find a picture and I don't believe he has one up on the internets.

**spooq** · 01-08-2009, 08:01 AM

Must ... get .. first ... page!

**HumanHorrorFilm** · 01-08-2009, 08:06 AM

Totally in on the first page with a wicked hangover. haha.

**Jason2459** · 01-08-2009, 08:06 AM

feels so empty

**grace_ou** · 01-08-2009, 08:07 AM

How about some training advice guys?? Back ground.. I've been training on an advance mass building program for about 6 months.. then I had to go through cancer treatment for a few weeks.. not like the heavy stuff.. nothing to serious.. anyway that's only important cause one of the meds I was on has the side effect of weaking tendons. (The effects of this could last up to another 6 months.) Since I took the meds I've had to injuries, a bicep tendon strain (which happen during a clean & press) and lower back (deadlifting..my bad though I was angry and tried to just snatch the weight up). I was ok by a sports med doc to go back to full training yesterday.. but I have to be a little carefull about training for a while.. so he suggested I start with a SAIS program or an intermiate 5x5 program. Which training program would be better??

**SecondSucks** · 01-08-2009, 08:09 AM

I just woke p after 10 hours of sleep. Damn it feels good to be a gangsta.

**EinMassengrab.** · 01-08-2009, 08:14 AM

1st page

actually got more than 3 hours sleep today hooeohehehea

**Jason2459** · 01-08-2009, 08:16 AM

Originally Posted by grace_ou

How about some training advice guys?? Back ground.. I've been training on an advance mass building program for about 6 months.. then I had to go through cancer treatment for a few weeks.. not like the heavy stuff.. nothing to serious.. anyway that's only important cause one of the meds I was on has the side effect of weaking tendons. (The effects of this could last up to another 6 months.) Since I took the meds I've had to injuries, a bicep tendon strain (which happen during a clean & press) and lower back (deadlifting..my bad though I was angry and tried to just snatch the weight up). I was ok by a sports med doc to go back to full training yesterday.. but I have to be a little carefull about training for a while.. so he suggested I start with a SAIS program or an intermiate 5x5 program. Which training program would be better??

With weak tendons I would definitely stick to around the 5 rep range and maybe possibly triples but I'd lean more towards the 5 rep range until you get past that 6month window. Good luck and stay safe.

**HumanHorrorFilm** · 01-08-2009, 08:17 AM

Thinking my first meal of the day is some eggs, turkey scrapple, whole wheat muffins w/cream cheese and some milk.

Mmmm.

**SecondSucks** · 01-08-2009, 08:19 AM

I'm gunna be pissed off until we hit page 6 becuz i'm gunna have to click on individual numbers instead of Last Page.

**HumanHorrorFilm** · 01-08-2009, 08:32 AM

Originally Posted by SecondSucks

I'm gunna be pissed off until we hit page 6 becuz i'm gunna have to click on individual numbers instead of Last Page.

Well sir, better post a bunch of incessant nonsense to get this to where you need it to be

**Arlecchino** · 01-08-2009, 08:36 AM

Updated grip section of links:

http://forum.bodybuilding.com/showpo...41&postcount=7

Most links supplied by 75Kg.

**kodiak5** · 01-08-2009, 08:41 AM

Whatsup guys.

About to go hit DE Upper. I'm thinkin speed bench vs. minis, standing military, db rows, weighted chins, and tri extensions. Maybe I'll add some curls for the girls too

**PotKettleBlack** · 01-08-2009, 08:46 AM

Originally Posted by Jason2459

With weak tendons I would definitely stick to around the 5 rep range and maybe possibly triples but I'd lean more towards the 5 rep range until you get past that 6month window. Good luck and stay safe.

I was going to say that you should hang around the higher rep range, for powerlifting principles, none of this 12,000 reps per set ****, so 5 reps per set is fine, yeah. Mainly if you're going to have problems with tendon weakness, I'd advise to stay with relatively light weight until you can build them up...

**Arlecchino** · 01-08-2009, 08:48 AM

Originally Posted by PotKettleBlack

I was going to say that you should hang around the higher rep range, for powerlifting principles, none of this 12,000 reps per set ****, so 5 reps per set is fine, yeah. Mainly if you're going to have problems with tendon weakness, I'd advise to stay with relatively light weight until you can build them up...

As well as eat plenty of carbs and supplement with fish oil.

**swolegantor** · 01-08-2009, 08:59 AM

page one thank jesus.

Thread: The official PL family appreciation thread, part II

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