I just had a blood test and I am a bit worried with the results. So, I am seeking your help.
First, lets take a look at my Liver Pofile:
Total Protein (Serum Protein) 83 g/L Averagage is 64-83
Albumin (Serum Alb) 44 g/L Average is 35-50
Total Bilirubin (TBIL) 15.9 umol/L Average is 0 - 17
Direct Bilirubin (DBIL) 2.9 umol/L Average is 0 - 3.4
GGT 71 U/L Average is 8-61
Alkaline Phosphate (ALP) 69 U/L Average is 40-129
ALT 73 U/L Average is 0-41
AST 36 U/L Average is 0-37
LDL Cholesterol Level is 3.5 mmol/L Average is 2.6 - 3.3
What I am doing now is that I am bulking up. Just finished a cycle of Mstak last week, And currently on Animal Pak (Been having if for the past 6 months non-stop)
I eat everything though.
My Cardio is very minimal. I eat 8 full eggs a week and I drink Full Cream milk with my protein shakes.
I am aware now that I want to reduce my cholesterol level, I should promote Cardio in the workout routing, give up egg yolks, and use low fat milk or something of that sort.
I will also add Oatmeal in my daily intake.
Would that be good to reduce cholesterol? Or do you guys want to add anything into it?
The other part is the Liver. I am quiet worried about the results. So I am asking if Animal pak "liver pill" has anything to do with it?
Should I be concerned about it in the first place?
I haven't seen my doctor yet, but thought of posting it here for additional feedback.
I appreciate your time and effort..