13 weeks of sheiko?

[Big Sexy J]

http://www.t-nation.com/portal_inclu...ekworkout.html


I found this routine, and after all my searches on this website I did I could only find threads about 4 weeks of sheiko. Anybody tried this for 13 weeks? How was it?

[ChaseT]

That routine was written by Dave Bates, not Boris Sheiko.

[Arlecchino]

That routine was written by Dave Bates, not Boris Sheiko.

Do my eyes deceive me?

[ChaseT]

Do my eyes deceive me?

It's a new year, hickson and BelowContempt are banned, I have LittleBilly and tallguy on ignore, and the resident fetish porn star hasn't posted in over two months. I'm just dipping my toe in the water.

[Big Sexy J]

Well it says "Sheiko Routine". My bad.

Any ideas on how this program looks though?

[Arlecchino]

Well it says "Sheiko Routine". My bad.

Any ideas on how this program looks though?

My idea is listen to Chase. He has run nothing but Sheiko for quite some time. Checking out his journal would not be a bad idea either.

[ChaseT]

Well it says "Sheiko Routine". My bad.

Any ideas on how this program looks though?

You're welcome to try it. The first four weeks are ridiculously light.

Here's a spreadsheet I made with all the Sheiko training cycles I've found online. 29 and 39 are decent intro blocks.

[The_cannibal]

Welcome back to the PL section, ChaseT!!!

[SecondSucks]

Is that a wild and elusive ChaseT i see?

[DJSTARER]

a Sheiko routine is no more than a wave-loaded form of periodization based on prilepin's table of volume/intensities.

To answer the original posters' question. The 13 week routine is great. I know many who have done the equipped and unequipped version. Dave Bates is brilliant, and very open-minded with his work.

[Big Sexy J]

Thanks for the help guys.

[MtnBikeMike]

You're welcome to try it. The first four weeks are ridiculously light.

Here's a spreadsheet I made with all the Sheiko training cycles I've found online. 29 and 39 are decent intro blocks.

LOL.......I just found this program and just finished the first week....I read thru your journal and was going to ask you about increasing the weights cause I felt the BP and DLs were too light but the squat was spot on. I'm going increase the BP by 5#s a week and DL by 10# until I I'm comfortable.

PS After they crucified sickonstorm about sticking to the program I wasn't about to ask in an open thread.

[someonefat]

You're welcome to try it. The first four weeks are ridiculously light.

Here's a spreadsheet I made with all the Sheiko training cycles I've found online. 29 and 39 are decent intro blocks.

Thanks for that spreadsheet, repped.

[Heavy_Beats]

You're welcome to try it. The first four weeks are ridiculously light.

Here's a spreadsheet I made with all the Sheiko training cycles I've found online. 29 and 39 are decent intro blocks.

Wow you have been busy.

[SoaringSwine]

Ah I see you've updated it Chase. I haven't seen 39 and 40 before. You've mentioned 39 is a good intro routine, what is 40 tailored towards?

edit: Holy ****! Just scanned through it, that does look tough.

[MtnBikeMike]

Wow you have been busy.

^^^^^^^^X2.....Thanks for the spread sheet..A lot of hard work

[SquatMax]

^^^^^^^^X2.....Thanks for the spread sheet..A lot of hard work

good evening,

what the heck is deficit deadlift???

thanks!!

Coach Bear

[Big Sexy J]

strong bump.

deficit deads is when you stand on a platform, plate or something and deadlift.

[jetsetjake87]

how do you go about the skill evaluation in week nine do i test my 1rm? i know its not in there but i hit prs in less than 9 weeks so i would hope that i was stronger and be able to readjust my %
ive been doing westside so its hard for me to understand how im gonna get stronger without maxing out for 13 weeks i think im gonna get boris's book