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01-03-2009, 11:26 PM
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#1
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Only God Can Judge Me
Join Date: Feb 2007
Age: 18
Stats: 5'7", 177 lbs
Posts: 2,110
BodyBlog Entries: 0
BodyPoints: 12675
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getting faster....how do i do it?
track seasons coming up and i want to be my best....my fasted 100m time is 11.2
so far since its winter here and i cant get on a track....iv been hittin the squats and legs hard....and playin alot of basketball etc....
and even from that i can feel more power in my strides/ a bit faster quicker
but what else can i do to be the best i can be.
__________________
"Fueled by hate, Driven by heart"
Effort = Results
"Friends can ether expand your vision or choke your dreams"
I have a vison and im going to see it threw.
i ReP BaCk
"My Fast Is Faster Then Your Fast"
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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01-03-2009, 11:42 PM
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#2
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Registered User
Join Date: May 2008
Age: 18
Stats: 5'9", 160 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 0
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Technique training
Heavy: Squats, Deads and Bench
Moderate weight: Cleans, Jerks, Snatches
Light-moderate assitant exercises: GH raise, Hypers, pullthroughs, Goodmornings, Split Squat, Chins, Rows
Plyo's
And speedwork
__________________
Bench: 200
Squat: 230 x2
Deadlift: 250 x4
Thanks to a turn ligament in my thumb I wont be able to play football this year
Monday - REP Upper
Tuesday - ME Lower
Wednesday - Active Recovery
Thursday - ME Upper
Friday - DE Lower
Saturday: Off
Sunday: Off
----------------------------------------------------
Courage, Hope, Respect. What else do we need?
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01-04-2009, 12:49 AM
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#3
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 237
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Sh*t man! that is fast... like REALLY fast. If you can break 12 seconds you are flying.
I find the trick with speed work is really distributing the load of CNS work over the whole body. You can do all the sprinting you want... but you will get to a point of diminishing returns. I find that really hitting the CNS hard with upperbody exercises will allow you to progress. I do alot of boxing/shadow boxing, upperbody lifting.
You should do a search for Bob Hayes (I think it was him..) who focused on improving his upper body strength through those methods. There's a video of him beating Ben Johnson.
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01-04-2009, 02:32 AM
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#4
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Registered User
Join Date: Jan 2007
Location: Australia
Age: 18
Posts: 1,208
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That is a VERY fast time man.
I don't believe it at 5'7 177 lbs to be honest.
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01-04-2009, 04:31 AM
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#5
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Chew Crew
Join Date: Dec 2006
Location: Glenmora, Louisiana, United States
Age: 19
Stats: 6'1", 170 lbs
Posts: 175
BodyBlog Entries: 0
BodyPoints: 1071
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Quote:
Originally Posted by Matt B
That is a VERY fast time man.
I don't believe it at 5'7 177 lbs to be honest.
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I ran it faster than that at 6' 175 lbs...
My friend is 5'7 and he runs all 3 sprint events crazy fast....just sayin
__________________
08 La state championship track & field team
100m pr: 10.8
40 pr 4.46
Anderson Silva > other fighters
ignorance = hated by me
Myspace-> http://www.myspace.com/racr83
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01-04-2009, 08:28 AM
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#6
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Banned
Join Date: Nov 2008
Age: 16
Stats: 5'8", 145 lbs
Posts: 4,452
BodyPoints: 0
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01-04-2009, 09:39 AM
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#7
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Registered User
Join Date: Oct 2008
Location: Tennessee, United States
Age: 20
Stats: 6'2", 195 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by TehXshizzit
track seasons coming up and i want to be my best....my fasted 100m time is 11.2
so far since its winter here and i cant get on a track....iv been hittin the squats and legs hard....and playin alot of basketball etc....
and even from that i can feel more power in my strides/ a bit faster quicker
but what else can i do to be the best i can be.
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With your kind of speed your either naturally gifted or have been training your ass off for a while.
Your do any kind of flexibilty program?
Also how is your technique? I'm particularly talking about your breathing throughout your 100, have you ever been coached on that?
__________________
"You gotta work for what you want, nothing in life comes easy"
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01-04-2009, 12:05 PM
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#8
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Registered User
Join Date: Jan 2009
Age: 16
Stats: 6'0", 165 lbs
Posts: 17
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Quote:
Originally Posted by TehXshizzit
track seasons coming up and i want to be my best....my fasted 100m time is 11.2
so far since its winter here and i cant get on a track....iv been hittin the squats and legs hard....and playin alot of basketball etc....
and even from that i can feel more power in my strides/ a bit faster quicker
but what else can i do to be the best i can be.
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First off, very impressive time. Just keep training hard like you are doing, and keep hitting legs hard. Also, Stretch alot throughout the day. I noticed my speed improved when my flexibility improves. Good luck
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01-04-2009, 12:27 PM
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#9
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Hi.
Join Date: May 2008
Location: United States
Age: 18
Posts: 2,046
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Matt B
That is a VERY fast time man.
I don't believe it at 5'7 177 lbs to be honest.
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shut up
__________________
"One good thing about music, when it hits- you feel no pain." - Robert "Bob" Nesta Marley
"I'm the one that has to die when it's time for me to die, so let me live my life, the way I want to." - Jimi Hendrix
Get busy living, or get busy dying. - Andy Dufresne (Shawshank Redemption)
Sports Training 101 Thread
http://forum.bodybuilding.com/showthread.php?t=112546551&highlight=Sports+Training
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01-04-2009, 12:38 PM
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#10
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Banned
Join Date: Nov 2008
Age: 16
Stats: 5'8", 145 lbs
Posts: 4,452
BodyPoints: 0
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Quote:
Originally Posted by Matt B
That is a VERY fast time man.
I don't believe it at 5'7 177 lbs to be honest.
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go suck a troll d*ck
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01-04-2009, 01:07 PM
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#11
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Registered User
Join Date: Jan 2008
Location: Gambrills, Maryland, United States
Age: 20
Stats: 5'10", 174 lbs
Posts: 3,777
BodyBlog Entries: 0
BodyPoints: 0
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..the sports training section use to be a good section to find info from smart people, now its just a bunch of poeple with e-stats(not saying op stats are e-stats) and bunch of poeple harassing each other
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01-04-2009, 06:25 PM
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#12
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Only God Can Judge Me
Join Date: Feb 2007
Age: 18
Stats: 5'7", 177 lbs
Posts: 2,110
BodyBlog Entries: 0
BodyPoints: 12675
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i wouldnt say im "gifted" but i got the good gene like back in grade school i was faster then alot of the kids, and my dad was fast in track....but its weird cuz my brother never got the speed...but he was a fast swimming....and i hate swimming so it equals out in a way...
and no i dont really do anything special....just hit everything extra hard and keep flexable etc...
__________________
"Fueled by hate, Driven by heart"
Effort = Results
"Friends can ether expand your vision or choke your dreams"
I have a vison and im going to see it threw.
i ReP BaCk
"My Fast Is Faster Then Your Fast"
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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