im 6'1, 200 pounds...10 days ago i was 195. 2 weeks ago i started on the 6 meals a day, high protein, less fat diet that you need to be on when bulking. now ive been in the gym lifting and doing cardio in between lift days but 5 pounds just shot on to me...is this bad or common?
this is a normal day
breakfast- 2 servings of eggbeaters. 2 pieces of wheat toast w/ peanut butter
snack-apple
lunch- grilled chicken and a salad
supper- varies
snack-protein shake
+protein shake after workout
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Results 1 to 15 of 15
Thread: Rapid weight gain on bulking
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01-03-2009, 07:07 PM #1rep'n the dirty south
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Rapid weight gain on bulking
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01-03-2009, 07:08 PM #2brb try'n teh cell-tech
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Originally Posted by dwrallstar03
you probably just gained water weight.I owe:
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01-03-2009, 07:08 PM #3¯\o_(ツ)_o/¯
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good job. thats not ALOT of food but keep doing what youre doing if youre seeing results.
BTW some of that weight is waterplease respond
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01-03-2009, 07:11 PM #4Banned
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u been ****tin lately brah?
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01-03-2009, 07:12 PM #5rep'n the dirty south
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no lol
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01-03-2009, 07:13 PM #6brb try'n teh cell-tech
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Originally Posted by squat4speed
problem solved.Originally Posted by dwrallstar03
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01-03-2009, 07:14 PM #7Registered User
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you think thats a lot of food? lol (no hate)Originally Posted by av1atic
I eat like twice that everyday on my bulk~Stylin On U Crew~
Have the courage to accept what you can't alter and to alter what you can't accept.
reps for life:
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01-03-2009, 07:15 PM #8rep'n the dirty south
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he said it wasnt alot
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01-03-2009, 07:17 PM #9rep'n the dirty south
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nah, ive been ****tin...i guess it is mostly water since ive drank more water in the last two weeks than in my entire life...does that go away?
(i just dont want to be 224 pounds next week, thats why im askin all these questions)
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01-03-2009, 07:17 PM #10Registered User
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oh wowOriginally Posted by dwrallstar03
im retarded
lol
im so tired I cant even read. sry for the stupid reply~Stylin On U Crew~
Have the courage to accept what you can't alter and to alter what you can't accept.
reps for life:
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01-03-2009, 07:24 PM #11brb try'n teh cell-tech
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lol its impossible to jump that high in 2 weeks with water weight unless ur on roids and creatine. try going to the sauna and sweating the execess water out.Originally Posted by dwrallstar03
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01-03-2009, 07:56 PM #12Gaining slow but sure
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Don't you lose water weight with increased water consumption? I guess maybe not at first but over time you body holds less water if you drink more, am I right?
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01-03-2009, 08:39 PM #13Registered User
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I started at 200, 6'2- 15% BF, and 3 1/2 months later im 250 at about 20%BF
The first 2 weeks I started I went from McDonalds 3 times a day to a VERY clean diet and doubled up my calories, started creatine and gained 20 pounds.
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01-03-2009, 08:42 PM #14rep'n the dirty south
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dang, 20 pounds in 2 weeks? how was your results after the 3 months
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01-04-2009, 07:06 PM #15Registered User
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The bulk im on is going extremly well, actually I doubt im 20% BF, probably close to the same as when I started, If I keep my BF reasonable I'm just gonna keep bulking up to 280 or so, I just want to have a nice body by summer time which leaves me lots of time to finish my bulk and run a good cut.Originally Posted by dwrallstar03
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