If someone has between 30-35% body fat is it possible for them to get down to 10-15% body fat between Jan 1 and June 1?
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View Poll Results: Possible to lose atleast 25% BF by June?
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Yes
10 71.43% -
No
4 28.57%
Results 1 to 7 of 7
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01-03-2009, 04:36 PM #1
Possible Body Fat by June 1, 2009? (-25%)
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01-03-2009, 05:05 PM #2Registered User
- Join Date: Feb 2007
- Location: Norfolk, Virginia, United States
- Age: 42
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Don't see why not... Go for it!...
"Time is limited, so I better wake up every morning fresh and know that I have just one chance to live this particular day right, and to string my days together into a life of action and purpose." --Lance Armstrong
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01-03-2009, 05:12 PM #3Registered User
- Join Date: Aug 2008
- Location: Baton Rouge, Louisiana, United States
- Age: 44
- Posts: 161
- Rep Power: 197
I just did it. Check my bodyspace. Took a little over 6 months.
Currently try to cut down to 10% bodyfat
1/20/2011 - 205.8 lbs - ~21%
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01-03-2009, 05:16 PM #4Registered User
- Join Date: Nov 2005
- Location: Wisconsin, United States
- Posts: 2,604
- Rep Power: 10701
It MAY be possible, but not likely unless you are 100 % commited, even if you did not lose 25%, with an excellent diet and training routine, you would be leaps and bounds better then now.
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01-03-2009, 07:29 PM #5Registered User
- Join Date: Jun 2008
- Age: 43
- Posts: 284
- Rep Power: 229
Yes its possible. Its about 1.5lb a week
Very do-able.
just dont try to change everything at once or you wont have anywhere to go when fatloss stalls
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01-04-2009, 06:19 AM #6
Thanks for all the advice guys.
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01-04-2009, 06:25 AM #7Registered User
- Join Date: Oct 2008
- Age: 35
- Posts: 926
- Rep Power: 253
Yep, but try not to shoot for more cardio than you can endure, rather keep a steady flow at levels you can maintain so you don't lose motivation somewhere in the middle.
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