I need help finding a good supplement...

[newyorkgreg]

I'm looking for a supplement that I can take before bed for muscle repair, as well as something that I can take after I workout that's good for muscle growth & repair.

I'm taking Whey Protein now ...

[BULLandTERRIER]

Just don't waste money on glutamine ...

[Shanker]

BCAAs/EAAs? Xtend and Purple Wraath are 2 good options

[dexterium]

Take Muscle Milk before bed. It contains casein and this is a slow digesting protein that will help you grow and repair over night.

After you are done working out, just get 40 - 50 g of protein and 60 - 100 g of carbohydrates. Make sure you eat well throughout the day. If you are getting really sore muscles, add in some BCAA. Scivation XTEND is a great choice.

[TheBlackWalrus]

Eggs; cottage cheese

[kingsmate20]

Cottage cheese for sure. I have that and Natty PB. When I'm stuck on the ship I have ON Casein. Good to go.

[newyorkgreg]

Awesome. Thanks for the replies.

[jmosk12]

ON casein or whey protein..casein is best for before you go to bed.
whey for after your workouts