Tinymans Hardcore Prison Log

[tinyman5000]

strong 315 deads today! any idea what your max is now?

i have no idea im guessing a shade over 400

[tinyman5000]

Flat bench
135x5
155x3
185x2 lol this is a HUGE drop

dumbbell bench
75 3x5 lol

DB skullcrushers
35x2x8 drop

3x15 pushdowns

2x10 incline flies 40

2x8 chinups

pullaparts with the pink band

[Diana Meeque]

deloadin?

[tinyman5000]

deloadin?

hahaha i wish i lost a ****load of strength

my weight is 154 after eating and drinking too, so i lost alot of weight too

[Diana Meeque]

were you sick or somethin?

[tinyman5000]

were you sick or somethin?

food poisoning look at the first page i took a week off right after my first workout in this log

[tinyman5000]

5x3 215 squat big drop

2x30 band prison abs (2 pink bands)

2x8 incline situp with 25 lb db behind my head

2x8 GHR +5

3x5 160 smith machine Press drop SS with x12 pullaparts

2x15 Facepulls

2x10 pushdowns

Squat drop is probably 20 lbs. 5x3 or 3x5 is my 8rm and i was around 240 for that, should be back in two weeks. smith machine press is a slight drop

[tinyman5000]

GPP
band upright rows 2x20
band leg curls 2x20
situps 2x20
shoveled snow in -7 for an hour

[tinyman5000]

Deads-
185x8
275x3
325x4 Back felt fried, this was between 70-75% so im not viewing this as a strain. i just stopped here, im gonna do rackpulls instead. i think i can make progress on them week to week.

Kroc rows
100x23 PR

Tried out the chest supported row, i didnt like it

pullup
x10
x8

Curls
80x2x12 PR
85x10 PR

Facepulls
3x10

[tinyman5000]

Flat DB bench 3x5 80

Flat DB skullcrushers
I got the 40's out and they felt heavy as hell. I have no idea why.
35x10
35x9
PR

3x15 Pushdowns at next setting PR

2x10 chest dips

Next week im going for a bench pr