btw im thinking about switching to westside sometime, do you like it?
im no longer on anything resembling west side. its probably good for someone who is strong as **** but for people who arent its either gonna be burn you out or its not enough volume for the big 3
Looks ok, but you can't really get a full understanding from a static picture of sets, reps, exercises, y'know.
Is this Mon Tue Thur Fri?
i have no idea yet i did the heavy upper this morning and im training tuesday and thursday. i was hoping saturday/sunday/tuesday/thursday but this week is weird cause im at my parents
__________________
"I'll take you straight to hell and fill your heart with hate
Incarcerate your fate in Satan's fiery lake, then I lock the gate
Make no mistake, "The $hit is Real" as Joe, we follow the killer's code
When we come for you, tell me where will you go?
Nowhere to run, hide, I'll find you and and silence your screams
And even if you kill me I'll still be in your ****in dreams"
hey diana meeque i might be training at ryan cellis place this summer have you heard of him
yeah i know who he is but don't know much about him other than hes training for the raw unity meet and that hes strong as ****
__________________
"I'll take you straight to hell and fill your heart with hate
Incarcerate your fate in Satan's fiery lake, then I lock the gate
Make no mistake, "The $hit is Real" as Joe, we follow the killer's code
When we come for you, tell me where will you go?
Nowhere to run, hide, I'll find you and and silence your screams
And even if you kill me I'll still be in your ****in dreams"
wtf happened to you, i remember when you were struggling to pull 265 for sets
gjdm
__________________
"I'll take you straight to hell and fill your heart with hate
Incarcerate your fate in Satan's fiery lake, then I lock the gate
Make no mistake, "The $hit is Real" as Joe, we follow the killer's code
When we come for you, tell me where will you go?
Nowhere to run, hide, I'll find you and and silence your screams
And even if you kill me I'll still be in your ****in dreams"
wtf happened to you, i remember when you were struggling to pull 265 for sets
gjdm
hahah we'll see. 295 felt heavy and i was like oh **** because the bar kept getting set down unevenly. then i just loaded three plates on and repped it out i stopped well short of failure though i think i might have a hernia or a strain in my lower right abdomen no need for me to go above 70-75% on any lifts
__________________
"I'll take you straight to hell and fill your heart with hate
Incarcerate your fate in Satan's fiery lake, then I lock the gate
Make no mistake, "The $hit is Real" as Joe, we follow the killer's code
When we come for you, tell me where will you go?
Nowhere to run, hide, I'll find you and and silence your screams
And even if you kill me I'll still be in your ****in dreams"
well im up at school and the doctor i see here is a bitch, she wouldnt even let me come in when i was puking and **** to get checked out, which was when i was gonna ask to get the strain. Im just going to wonder into the health center after class some day and get it over with
its probably not a hernia, im lean enough to see a lump. but it has all the other symptoms
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