how can i get a thicker wider back?

[chaosmatt]

yeah so how can i improve my V taper? what exercises are good to acomplish this?

[Natetan]

masturbation

[st3v3]

pendley rows

[Mold04]

yeah so how can i improve my V taper? what exercises are good to acomplish this?

back exercises

and no ur not 4.5% bodyfat

[KevinSorbo]

Ok first of all, use the search function, this question is asked alot. Deadlifts are great for thickness, rows are great for width, and thickness too..switch it up occasionally, do various forms of rows, pull-downs, etc

[BandApart]

close grip pullups/pulldowns

[chaosmatt]

back exercises

and no ur not 4.5% bodyfat

its what the scales that i use said.... well actually they now say 5 but thats what i put coz of that sorry if i lied :S

[Vandal24]

Use lots of wide grip exercises when you work out back to help grow your lats.

[BandApart]

Use lots of wide grip exercises when you work out back to help grow your lats.

wide grip is good for back thickness.