5Six's Pursuit for Strength, Functionality and Mass

[5Six]

I don't see the BB finisher?

Also what console do you play MW on....don't say the fail consol I mean X'box..
I play PC, you can add me if you play PC. Also what did you mean zombies up top?

I'm planning a BB finisher. Just need to see what workout it'll best fit in

I play on PS3

And Zombies, the drink.

1/2 oz Light Rum, 1/2 oz Dark Rum, 1/2 oz Bacardi 151, 1/2 oz Triple Sec, 1/2 oz Creme de Noya, Orange Juice

[5Six]

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Feb 5 '10
Friday Night Legs

Forward: Sorta getting my diet back. YAY!

Absolutely great workout considering yesterday I was up to 4:00 am. Friends were over and we got into the home made wine (so awesome) and zombies. And then got 4 or so hours of sleep. Then a 3 hour nap

Potentially the high-light of the workout was some jacked manlet dude. Strong as phawk (squatting 4 and hack squatting 4) came up to me and said 'Not many guys deadlift in this gym. You did well man'.

Felt good.

Deads

~315 lbs x 6
~365 lbsx 2 - Had another two in me, but the bar somehow slipped.
Note: New PR~

Fronts

185 lbs x 6
205 lbs x 6
210 lbs x 6
Note: New PR~

DB SLDL

80 lbs x 6
90 lbs x 6
100 lbs x 4

DB Walking Lunges

40 lbs x 7 - per leg
45 lbs x 7 - per leg

Burn Out Shi

Laying leg curls and leg extensions

Time: 1 hour

Pumps and Vascularity : Never really care 'bout leg pump

Energy and Focus: Awesome

Post Working Ramblings of a Manlet:

- Levels of douchery is oddly high considering it was a Friday night.

- Speed ladder work tomorrow

[07hudson]

Ah, well can't wait to see the workout. And as for the game PC is the way to go
After getting used to keyboard and mouse I'd never go back. Althought getting a blu ray player you can't go wrong w/ PS3

Will have to try the drink, Fell in love with Wild Turkey's American Honey Whiskey last weekend? Have you tried it? I drank it strait and in DP and was delish

[N01SYtZ]

get some straps for dl's brah!
nice front squats though, those are hard as balls

[Sandguy]

Great PR's and great weight being moved in this one. It's always really nice to receive compliments from others in the gym, especially when they're coming from a more advanced lifter. You definitely deserved that compliment after the work put in tonight, congrats. You still lifting with your buddy, or were you solo tonight?

Agreed with hudson...Wild Turkey American Honey is some good stuff!

[NightmareW]

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I like that workout! Nice deads, although i betcha today. I did 365x3 :P I failed on my 385 though

Still, hardass work man. Why do you do SLDL with DB's? I find that BB strapped, with feet pointed inwards, hits the hams harder.
GJDM, looking forward for more!

[5Six]

Ah, well can't wait to see the workout. And as for the game PC is the way to go
After getting used to keyboard and mouse I'd never go back. Althought getting a blu ray player you can't go wrong w/ PS3

I used to be a huge computer gamer, mainly in WoW. So I'm trying to avoid PC gaming, cause I'll go back to WoW and it won't be pretty

[QUOTE=07hudson;446057441Will have to try the drink, Fell in love with Wild Turkey's American Honey Whiskey last weekend? Have you tried it? I drank it strait and in DP and was delish[/QUOTE]

I've never tried man. The latest drink I ever tried, besides the Zombie was something called a 'Porn Star' Seems to come in a shot or drink variety.

And what's DP? What I'm thinking what DP is, it's prolly wrong

get some straps for dl's brah!
nice front squats though, those are hard as balls

Thanks mang! Forgot to say, I did the deads chalked up. I don't like straps. It just throws off the feel for the exercise. Mind you, I do use straps on the DB SLDL

Great PR's and great weight being moved in this one. It's always really nice to receive compliments from others in the gym, especially when they're coming from a more advanced lifter. You definitely deserved that compliment after the work put in tonight, congrats. You still lifting with your buddy, or were you solo tonight?

Thank you, sir. Kindly appreciated. I was with my buddy. We did the deads together and sorta parted. Cause we were both feeling something else instead. Spotted each other though, so it worked out well. And that's fine by me

Agreed with hudson...Wild Turkey American Honey is some good stuff!

I'll trade you some Canadian beer (not the crappy Canadian beer) for some of this Wild Turkey

I like that workout! Nice deads, although i betcha today. I did 365x3 :P I failed on my 385 though

Shi, son. That's still respectable.

Still, hardass work man. Why do you do SLDL with DB's? I find that BB strapped, with feet pointed inwards, hits the hams harder.
GJDM, looking forward for more!

I prefer DB on the SLDL. Feels I can get a better ROM or MMC. Which is a world of a difference. Just personal preference, really.

[Darkwatcher759]

nice deadlifts! whyd the bar slip?

[nwskier]

impressive workout today! nice strength all around on those lifts

[pu12en12g]

Congrats on the PR man

[Justin-27]

Very nice back/leg strength with the 365 deads (once you get the grip for the 4 reps, 365x4 is no probs with 4 plates, a nice amount). Also those fronts are killer at 210, I have never gone over 185 because my damn delts cramp up and I get delt burns from the bar. I think I need to pad it like the girls do.

Is that 100lb DB's in each hand for SLDL's? If so, wowsers!

[TKD]

Your strength has really improved lately mate!!!

Hella job man!! Keep going

[TheStuddMuffin]

+1 for Ross training man.

[TigerStealth]

climbing up there on the deadlifts! No straps?

[PRMachine]

Nice deadlifts bro! 365 dayumm.

[5Six]

nice deadlifts! whyd the bar slip?

You know what man? I dunno. I can't say why it did. Everything felt good.

impressive workout today! nice strength all around on those lifts

Thanks my mang

Congrats on the PR man

PR's, sir. There was more than one

Very nice back/leg strength with the 365 deads (once you get the grip for the 4 reps, 365x4 is no probs with 4 plates, a nice amount). Also those fronts are killer at 210, I have never gone over 185 because my damn delts cramp up and I get delt burns from the bar. I think I need to pad it like the girls do.

There's always the option of using the a clean grip man. But I like strength and flexibility in my wrists. And thanks for the props, it's truly appreciated.

Is that 100lb DB's in each hand for SLDL's? If so, wowsers!

Yessir

Your strength has really improved lately mate!!!

Hella job man!! Keep going

Thanks mang. I just gotta keep on going on. I find foam rolling helps out a lot with keeping the injuries down and feeling less stiff

+1 for Ross training man.

Sorry brah? I don't understand

climbing up there on the deadlifts! No straps?

No straps. Just chalk

Nice deadlifts bro! 365 dayumm.

You miring? Cause I am

[baco_bacon]

Compliments always pump you up to have a beastly workout

NICE work on the deadlifts!
How are you liking DB SLDL's?

[07hudson]

Doctor Pepper Lol

And I've always avoided wow, I didn't want to turn into a swampie

[PRMachine]

You miring? Cause I am

Yes, Yes I am.

[2 D]

Nice deads and fronts Kurt, hitting some big #'s there man.

[chubbarock]

looking good as usual brothaman, steadily climbing PR mountain

[lewdog_5]

When am I getting a video of your cleans?

I thought you had deadlifted more than that before...confused at the PR?

[TheStuddMuffin]

Sorry brah? I don't understand

The video on original post. Yeah, little random.

[jaim91]

I like your choice of songs... we have the same taste... well, not the exact same (unless you <3 Lady Gaga or the Backstreet boy)

I also like your cleans... so hawt.

[Sandguy]

I'll trade you some Canadian beer (not the crappy Canadian beer) for some of this Wild Turkey

Interesting, I've never had any Canadian beer. Are you mainly a beer drinker? I should clarify, I've only had American Honey once...it made me not remember It was good though, I'd buy some, but I don't do much drinking anymore.

[PRMachine]

Anyone want to trade for my Newfoundland Screech?

[NightmareW]

Wow, did hack squats for the first time today. Only could get 2 and 1/2 plates each side. They are murder! So nice job man! Solid squat, but i'm catching up to you

[craig//nicol]

Solid deadlifts and fronts, good work.

I don't like straps. It just throws off the feel for the exercise. Mind you, I do use straps on the DB SLDL

Glad to hear it man, chalk ftw big time.

[5Six]

Compliments always pump you up to have a beastly workout
NICE work on the deadlifts!
How are you liking DB SLDL's?

The dude said it torwards the end of the workout. But stil felt good mang

I dig the DB SLDL. They feel more natural, well sorta. Plus it's sorta nice moving hundo's

Doctor Pepper Lol

And I've always avoided wow, I didn't want to turn into a swampie

Oh, god. I was way off

And yes, avoiding WoW is a damn good idea. Anytime I see vids of game play, I wanna go back

Yes, Yes I am.

I can't blam you, dude . I am pretty awesome

Nice deads and fronts Kurt, hitting some big #'s there man.

Thank you kindly

looking good as usual brothaman, steadily climbing PR mountain

When am I getting a video of your cleans?

I thought you had deadlifted more than that before...confused at the PR?

I was talking to a few people and they said my clean form was meh. I need to do a lot of more work on 'em

And it's a new PR since post injury broham. May not count to some, but for me it shows I'm making progress

The video on original post. Yeah, little random.

haha. No worries, mang

I like your choice of songs... we have the same taste... well, not the exact same (unless you <3 Lady Gaga or the Backstreet boy)

I also like your cleans... so hawt.

I wouldn't call lady Lady Gaga my favorite type of music. But she's got some good tunes for a damn good night out. And Backstreet Boys? No

Interesting, I've never had any Canadian beer. Are you mainly a beer drinker? I should clarify, I've only had American Honey once...it made me not remember It was good though, I'd buy some, but I don't do much drinking anymore.

I usually just drink the hard stuff, man. And if I'm not drinking I just alternative methods to chill Wish I prefer a lot

Anyone want to trade for my Newfoundland Screech?

Sure, why not? You only live once

Wow, did hack squats for the first time today. Only could get 2 and 1/2 plates each side. They are murder! So nice job man! Solid squat, but i'm catching up to you

That's might respectable, dude. Good job.

And thanks for the props on the squat. But just remember compete only against yourself and strive for actual progress. But there's nothing wrong with having people inspire you and to drive you

Solid deadlifts and fronts, good work.
Glad to hear it man, chalk ftw big time.

Thanks mang! And x13432 on chalk

[wabeer1]

BIG K is on a roll!

Love the setup of the iron..fronts, SLDL DB's are by far two of my fave leg lifts - easy on the knees and maximum DOM's assured

Beastin deads! What grip do you use on them.

Hope you had a great weekend.