i need advice to make it less sore... i have a feeling its going to fu.cking kill doing flyes, because i like to tuck my chin
any ideas?
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Results 1 to 11 of 11
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01-02-2009, 08:22 AM #1intensitybuildsimmensity
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VERY sore neck from wiplash from snowboadring yesterday
"If the fibres aren't sore, break them down some more"
"There is no such thing as overtraining, only under eating" - Ronnie Coleman
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01-02-2009, 08:24 AM #2Banned
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While I was surfing I got the same thing a just relaxed the whole day didn't do much until I had to exercise and it worked a bit...Originally Posted by summergoat
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01-02-2009, 08:25 AM #3GET BIG!
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rest. heat. stretch it
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01-02-2009, 08:25 AM #4intensitybuildsimmensity
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im not skipping my workout though, lol especially chest.Originally Posted by BluePowerRanger
"If the fibres aren't sore, break them down some more"
"There is no such thing as overtraining, only under eating" - Ronnie Coleman
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01-02-2009, 08:25 AM #5DTF
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just try stretching it, it helps... i had it during the first few weeks of season
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01-02-2009, 08:26 AM #6intensitybuildsimmensity
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how do i stretch it lolOriginally Posted by Davidthefat
"If the fibres aren't sore, break them down some more"
"There is no such thing as overtraining, only under eating" - Ronnie Coleman
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01-02-2009, 08:27 AM #7GET BIG!
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side ways, front to back, rotate it, slowOriginally Posted by summergoat
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01-02-2009, 08:27 AM #8DTF
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you see some football players do this sometimes...Originally Posted by summergoat
http://www.ehow.com/how_3003_stretch-neck.html
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01-02-2009, 08:36 AM #9intensitybuildsimmensity
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okay thanks it helped a bit i also took some advil.
"If the fibres aren't sore, break them down some more"
"There is no such thing as overtraining, only under eating" - Ronnie Coleman
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01-02-2009, 08:47 AM #10Registered User
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self owned
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01-02-2009, 08:53 AM #11Registered User
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When I was in NY a few days ago, my brother tied a rope to his ATV, I hopped on a 15 dollar snow board from the drug store, and he dragged me around. It was awesome. I fell a lot though, and hurt my neck too. I just took it easy the next day and I was better.
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