Anyone know any good cook books?

[QUINNY07]

Anyone know of any good cook books or websites that actually tell you what food you should be eating while loosing weight but gaining muscle at the same time. Even websites if you don't know any books.
Good at the training but its definatley the nutrion side that lets me down.

[jbrad59]

The Biggest Loser Cookbook. If you find a recipe that doesn't have enough protein for youo just add more meat.

[KJR246]

loosing weight but gaining muscle at the same time.

Probably not gonna happen. But there are more recipes on the internet than you'll find in any cookbook. Just google.

[gorak64]

-Muscle Chow has a few good recipies
- I would say stick to the basic recipies in any regular cookbook and just play with the ingredients lists until you figure out what works into your macros. By playing with recipies I have discoved some of the most flavorful and best meals/treats around!!

[FitFinch]

There is Precision Nutrition, I think there is a free download...not sure
Body For Life has one too
Body By Eats is coming out in a month or so and there is a free download for that.
Then look around there are recipe sections in every forum that has to do with fitness/health.

Also you should just focus on one goal at a time...lose the fat then focus on the muscle.

[getgot211]

learn to cook, then prepare your own and/or adujust other recipes as need be.

http://www.amazon.com/Im-Just-Here-F...ref=pd_sim_b_2
http://www.amazon.com/Cooking-James-...=2YXCEOO77GOZ8
http://www.amazon.com/Jacques-Pepins...0933415&sr=1-3
http://www.amazon.com/Think-Like-Che...=2YXCEOO77GOZ8
http://www.amazon.com/Food-Cooking-S...ref=pd_sim_b_1
http://www.amazon.com/Cookwise-Revea...=2YXCEOO77GOZ8
http://www.amazon.com/Elements-Cooki...=2YXCEOO77GOZ8


http://www.amazon.com/River-Cottage-...=2YXCEOO77GOZ8(glorious meat cookbook)