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Old 01-02-2009, 02:12 AM   #1
Lawtycoon
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What's more benefical?

HMB or BCAA caps.

I'm looking at adding to my daily supps, which currently include:

Creatine;
WPI;
Omega 3; and
a multi vitamin.

While I know both are beneficial I'm wondering what those in the know consider to be of greater benefit when bulking.

Cheers guys.
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Old 01-02-2009, 04:56 AM   #2
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I cannot imagine a scenario in which HMB would be more beneficial than BCAA. Not that a BCAA supplement is necessary, but if you are choosing between the two, the choice is easy.

As far as a bulk, I would probably take 10g or so BCAA immediately upon waking up in the morning followed by another whole protein+carb source. Another option would be to have 10g or so pre- and/or post-workout in addition to whatever you do currently.
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Old 01-02-2009, 06:16 AM   #3
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Cheers. That's what I figured.
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