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  1. #1
    Registered User kike_ej20's Avatar
    Join Date: Mar 2008
    Age: 41
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    Workout/routine for the Holidays??

    Hi there,

    My gym doesn't open during the weekends(Saturday and Sunday) and weeks like the xmas and new year's one I got pretty much screwed over. X mas was on Wednesday and they didn't open on Thursday or Friday...plus the weekend as usual; so that was 4 days total of not working out.
    I don't feel comfortable doing this so I'm trying to find a routine that I can do with the "little" home equipment that I have.
    I would DEFINITELY appreciate if you can help me out creating a nice(badass) routine. I would rather have a split routine for 2 days but I wouldn't mind doing a full body one neither.

    Equipment: Pull up bar
    DB's from 5 to 40
    flat bench

    Thanks
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  2. #2
    Registered User kike_ej20's Avatar
    Join Date: Mar 2008
    Age: 41
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    Thumbs up

    Anybody?
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  3. #3
    Registered User kike_ej20's Avatar
    Join Date: Mar 2008
    Age: 41
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    Bump... (^_^)
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