Keto Diet Log

[Black_Spit]

Focused on Forearms and Biceps, though.

Behind the back wrist curls:
3x15 @ 45 lb's

Wrist Curls with arms on pad into half curls:
3x15 @ 40 lb's

Reverse Wrist Curls:
2x10 @ 40 lb's

Single Arm DB Curls:
1x6 @ 45 lb's
1x6 @ 50 lb's

Machine Military Press:
2x15 @ 100 lb's

Machine Chest Flyes:
3x15 @ 70 lb's

Leg extensions:
3x15 @ 65 lb's

Standing Calves:
2x15

Hanging Leg Raises:
2x8

Lots of sets [22] but I feel great right now.

[Black_Spit]

Sorry about the lack of updates, but, I've just been SO busy at work and @ home that I haven't had any time for anything else.

I'm about to do the Crossfit WOD, and may start doing them for my workouts regularly. Hopefully this will help me get in a little better shape. I am starting a Jiu Jitsu class this weekend, and I would hate to puke on my first day, lol.

Anyway, I'm going to ramp back up the HIIT cardio to try to get into better shape.