Post workout shake:
80g maltodextrin
30g whey protein (Optimum)
20g egg protein (Optimum)
30g flavoring sugars (Tang)
Any suggestions? I'll be using it for my last 6 weeks of bulking, with creatine & a multi.
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01-28-2002, 11:31 AM #1Registered User
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Is this a good post workout shake?
Nobody can take away what I got.
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01-28-2002, 11:42 AM #2Registered User
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It looks good to me,maybe you could change the egg for casein.
Add some liver tabs to your postworkout shake,I feel a better recovery.
Good luck
Paco
pd:its nice to hear from you again bro!!!!!Be meticulous and you'll reach your goals
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01-28-2002, 03:10 PM #3Registered User
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no way man, you don't want a slow digesting protein like casein post workout, also I'd trade the maltodextrin in for dextrose as it digest more quickly which is most desirable post workout, beyond that it looks greatOriginally posted by Paco
It looks good to me,maybe you could change the egg for casein.
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01-28-2002, 03:27 PM #4Registered User
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Originally posted by Paco
pd:its nice to hear from you again bro!!!!!
I'm glad I'm back where I belong on these boards...Nobody can take away what I got.
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