How to get the shoulder vein?

[HerculesRL]

I was wondering how to make the vein that runs up the arm into the front shoulder to the chest to pop out. I have a pretty low BF% around 9% and my forearm and bicep veins stick out very nicely, but for some reason the shoulder vein doesnt stick out, are there certain exercises to do or is it genetics or do i need 7%BF, just let me know, thanks

[Lilhoose]

probably genetics, not sure but veins in arms can be seen in mostly everyone. i dont see many people with the shoulder vein your talking about.

[Iaskwhynot]

Some of it would be genetics but a lower BF% will always help vascularity.

[buffgrk]

pick your color

[skarotum]

So what you are trying to find here.......................are shoulder vein workouts?

[bdulany]

So what you are trying to find here.......................are shoulder vein workouts?

LOL!

[spirit3530]

So what you are trying to find here.......................are shoulder vein workouts?

/end thread

[supergaijin]

Strange indeed.

I'm at 14% bodyfat, and both veins are visibile in my shoulders, biceps and forearms when my muscles are cold.

I don't have leg veins for **** though, so you probably have prominent vascularity elsewhere.

[_XYDREX_]

I was wondering how to make the vein that runs up the arm into the front shoulder to the chest to pop out. I have a pretty low BF% around 9% and my forearm and bicep veins stick out very nicely, but for some reason the shoulder vein doesnt stick out, are there certain exercises to do or is it genetics or do i need 7%BF, just let me know, thanks

vein distribution is genetic. but to show them up u need both low bf% & significant muscular development

[jdmalm123]

increase blood flow demand to the area...more chest isolation moves.

After 4-6 weeks of targeting chest, my "front shoulder" veins started showing more. I was at 9% BF then.

EDIT: Just saw your other thread is "my chest is too big."
Looks like you have conflicting goals...

[HeartofaLion]

get fatter. then get skinnier.

[galtarafal]

I think it's genetic, because I'm around 15% body fat (although my arms are skinny) and my shoulder vein can get prominent

[BigD_SEVA]

you mad im in the 20% bodyfat range yet i have the delt vein?

[RockCrab]

I think it's genetic, because I'm around 15% body fat (although my arms are skinny) and my shoulder vein can get prominent

I think he probably figured it out 3 years ago. I usually neg thread necro's out of habit. This one probably merits it.

[JacqueAttack]

genetics and low bodyfat.

I'm at around 15% and I still have it